Zoom Fatigue: How to Beat It and Build Your Video Stamina

Zoom fatigue happens when we are exhausted by too many video calls. Zoom fatigue is also called video call exhaustion and this is real! If you are spending more time on video calls then you MUST watch this video to prevent (and cure) your zoom fatigue.

Read more at Science of People:

0:00 Introduction
0:44 What is Zoom Fatigue?
1:21 Signs of Zoom Fatigue
1:47 What Causes Zoom Fatigue?
7:07 How to Make Video Calls Better: Tip #1 - Warm Up/Ice Breaker
11:50 Tip #2 - Give the Call Energy/Dopamine Moment
13:00 Tip #3 - Get Creative: No Rules for Video Calls

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Hi, I’m Vanessa!

My goal is simple: Help YOU get to your goals faster. Never be overlooked, interrupted or forgotten again.

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PS - Join the conversation on social!

#videocalls #zoom #zoomcall #zoomfatigue #zoomtips #vanessavanedwards #captivate #captivatebook

[ScienceOfPeople]

Find out more in our full article on this topic:

[zinniye]

Every time I do a Zoom call I need the rest of the day to recover...

[rolandodelrio]

Wonderful tips on zoom fatigue, thank you.

[yamin]

Thank you. I didn't know why I am so nervous in video call.

[mjdny]

Always good content, thank you Vanessa.

[prathameshdichwalkar]

Mam pllz make video on customer service skills🙏🙏

[Dayanaeli]

Venessa you rock! I just met you on this pandemic situation and done a couple of your courses. Following you from Ecuador 🇪🇨.

[novadhd]

will be glad when all this remote work is done. Sick of video calls. Will only go on camera if required to otherwise audio only. I feel like up on stage when on zoon.

[carlothissen]

Disagree with the last point haha...my simple rule: have the least video calls possible! Found tools like tl;dv for Zoom or ottre super valuable to reduce time in endless Zooms

[jeremymullinax]

The "What what what" keeps making me die laughing 😅😂😂😆 lmfaooo hahahahahahaha

[dairamarino]

You´re great Vanessa! I love your videos

[natashajohnson]

Hi that was great !!! I didn’t realise that zoom meeting fatigue was a thing . But it’s so true ! I let my cats run around behind the computer they know they can get up to mischief cause mamas at a meeting ! ( out of sight of my colleagues) and they are so funny they are my dopamine moment then I get back to it . Sometimes if someone goes on and on I practise my calligraphy ( off camera ) this is so far how I’ve survived . I always prep for my meetings as I care for them, but sometimes it seems I’m too fired up and I can’t help but take on the level of energy they don’t bother to have, as they just sit there ! Argh I’m gonna play with my cats now !

[MCLuiV]

WOW🔥 This video is awesome! I wish you had a free video on playing poker 6 handed.

[ketullic]

Mam, u r always too good 💪 stronger and 💪 Stronger day by day 🙏🙏🙏

[kimiyya]

Hi, how will someone knows his video and audio are asynchronous at the other ends?

[shaiksalman]

Awesome expressions! #EnglishtimewithSalman

[charlieschmidt]

You asked what we did in our video conferences... on Fridays, for internal cooks, you are encouraged to dress up UGLY... we wear clothes that don't match...curlers in the hair...clown noses... just about anything to get a little smile...

[burningmarl]

Your videos are great and you are TOO cute. LITERALLY! :)

[ripudaman]

How to talk continuously without break when making a youtube video like your did here?

[MsActor]

Another tip - have an exit plan to get off the call!