Gail | Miracle Miles Testimonial - Walk at Home

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Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!

#walkathome #fitness #workouts

[marym]

Start with the one mile walk dvd. It is 15 minutes. It is 2, 000 steps. Do the dvd every day and when you are ready start the 2 mile walk dvd. It is 30 minutes. It is 4, 000 steps. You lose 10 pounds a month. You use light hand weights or resistance bands.

[inthepalace]

Thanks Gail, you have inspired me to start walking again <3

[mulhergatissima]

Meu Deus 😮....que maravilha... será que eu consigo!!!

[DatabaseDesignsU]

Gail, You look great! How much did you walk a day and how long did it take to the point you are now?