BEACH ESCAPE THE ULTIMATE SLEEP MEDITATION (no background sounds at all)

Would you like to sleep well, relax and change your body?
**Join Me on My Journey to Wellness!**
And

Through the power of Cognitive Behavioral Therapy (CBT) and sleep meditation techniques, I share insights on mindfulness that can significantly enhance your sleep quality.

Explore strategies designed to address common sleep troubles and discover how CBT can be a powerful tool for managing and overcoming sleep disorders. Join me for guided sleep meditations, where I combine relaxation techniques with my soothing voice to create a tranquil atmosphere conducive to deep rest. You'll learn how to manage anxiety for better sleep and harness the power of positive thinking to promote peaceful nights.

**Remember to subscribe to both channels and hit the notification bell to stay updated on the latest videos on sleep, mindfulness, strength training, and nutrition.

Sweet dreams and a healthy body await you!

Lastly, I have a book called **'Daily Rituals For Happiness'**, an instructional workbook designed to help you cultivate happiness every day.

Please note that while my content is intended to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider before making decisions about your health. Thank you for joining me on this journey toward a more peaceful and rejuvenating life. I hope my content helps you relax, find calm, and improve your overall well-being. Subscribe now, and let’s embark on this transformative journey together!

#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep --- Original vocals and script by Lauren Ostrowski Fenton. All rights reserved © 2024.

[Hellohellonamehere]

Amazing as always. I have listened to your videos every night for about two years, and I really appreciate how you have videos with and without background noise. Thank you !!

[kathyninomiya]

Hi Lauren, i love ypur preface before starting...make yourself comfortable, decluttter etc. And i dooo! God bless you, so grateful i discovered you 💗🙏

[morgan_mink]

I always seem to fall asleep in the middle of these videos and wake up on top of my phone.

[tamelashubert]

YES just in time for bed love it when it works out like that!! Thany you again Lauren youre so humble and real i dont think you realize how much your life purpose is helping myself and many others. Welcome anyone thats new to her meditations you will be impressed!! Happy holidays peace! Maddie glad its over rest and heal....✌❤💙💚

[joannepereira]

Beautiful Lauren was amazing is always I fell asleep fast & relaxed Thank you my friend have a wonderful day 😘💕💐

[plspinner]

Some events that occur ride the waves, others dive below them but no one can hold back the tide of life that carries new things onto the beach and washes away all previous successes and failures. "Here you can let go of your past..." 👍

[foxxybrown]

You’re a sanity saver my beautiful friend 💜💋💜 xx