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Black Minds Matter UK: Demystifying Therapy (CBT, Counselling and Psychotherapy explained)
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We asked Black Minds Matter UK therapist, Nicole-Julien Connage to demystify therapy and to explain some of the most common types of therapy.
We covered key topics such as:
-Understanding CBT
-How CBT differs from Counselling and Psychotherapy
-How to find the right type of therapy for you
We covered key topics such as:
-Understanding CBT
-How CBT differs from Counselling and Psychotherapy
-How to find the right type of therapy for you
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