Into the SingleVerse From Burnout to Breakthrough: A Conversation with Dr. Neha Sangwan

In this captivating episode of Into the SingleVerse, Raj Verma has an enlightening conversation with Dr. Neha Sangwan, a pioneer in identifying and healing burnout, and the author of "Powered by Me: From Burn Out to Fully Charged at Work and in Life". Dr. Sangwan shares her personal journey from a burnout experience that changed her life, to becoming a best-selling author and a sought-after speaker on self-care and communication.

Join us from the serene backdrop of Lake Como, where Dr. Sangwan dives deep into her "aha" moment in the hospital, the pivotal turning points, and how her upbringing influenced her work ethic and eventual burnout. She discusses the intricate link between mental, emotional, and physical health, and offers actionable advice for anyone looking to navigate the stresses of modern life while maintaining their health and happiness.

This episode not only explores Dr. Sangwan's personal story and professional insights but also delves into the broader implications of our upbringings on our work habits, the importance of setting boundaries, and how to find a balance in our quest for success and approval.

Whether you're feeling the weight of burnout or looking for ways to improve your communication and self-care strategies, this conversation is a must-listen. Don't miss the wisdom Dr. Sangwan shares on healing, growth, and the power of introspection.

Timestamps:

(0:00) - Introduction to Dr. Neha Sangwan
(1:16) - The day that changed everything
(6:34) - The role of upbringing in our work habits
(13:07) - The journey from engineering and medicine to burnout expertise
(19:16) - The interconnectedness of health and happiness
(23:22) - Practical advice for managing stress and burnout
(30:44) - Setting boundaries for work and personal life
(48:40) - Closing thoughts and Dr. Sangwan's new book

Listen to the audio version of the show!

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Let us know your thoughts:
Did Dr. Sangwan's story resonate with you? How do you manage stress and maintain balance in your life? Share your stories and tips in the comments below!

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