53g Protein in each patty! 💪🏽

HIGH PROTEIN SALMON BURGERS

Hamburgers get a lot of love- but what is super underrated are Salmon Burgers! The best part? These come together in less than 30 minutes and store well for a high protein, low carb meal throughout the week! 

Meal Details:
53g of protein 💥
~$6.50 per meal 💵

Here’s what you need:

2 lb Salmon
1 cup gluten free panko crumbs
1 cup chopped avocado
1 egg 
1 tbsp salt
1/2 tbsp pepper
2 tbsp lemon juice
1/2 cup chopped green onions
Olive oil

Directions

Slice the silver skin off of the salmon and chop. In a large mixing bowl add the chopped salmon, panko crumbs, salt + pepper, lemon juice and green onions. Mix everything together and form 4 patties. In a large cast iron skillet, coat the bottom with olive oil and place the salmon burgers. Cook on low heat until your desired consistency is reached. (*For reference, these were cooked for 7 minutes each side.) While those are cooking, take a medium sized mixing bowl and add in the avocado, 1 tbsp of lemon juice and salt and pepper to taste. Mix everything together. Pull the salmon patties from the stove, let them cool and then spread the avocado across the top. Serve with your favorite side and enjoy throughout the week!

#grillingseason #salmonburgers #mealpreponfleek #mealprepmonday #salmon #burgers

[betsyrl]

Do you put anything in with the avocado to prevent it turning brown?

[ztrisk]

How would this be if I formed the patties and made them fresh every day? I hate left over salmon but this looks really good