Overcoming Anticipatory Anxiety (Part 3)

What is anticipatory anxiety? In part three of this series Drs. Sally Winston and Martin Seif discuss intrusive thoughts, compulsive thoughts, and anticipatory anxiety.

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The Anxiety and Depression Association of America (ADAA), a non-profit organization, leads in education, training, and research for anxiety disorders, depression, PTSD, OCD, and co-occurring disorders. ADAA also provides free evidence-based mental health information and resources to the public.

[jenniferj]

I’m so grateful for having found this site. Thank you for all the great videos and information!

[shinkansen]

Thank you so much Dr Winston, this video was a great source of help for me as it cleared so many things that I've been experiencing. I've acknowledged my problem and now I am going to try to solve it :)

[djStens]

This lecture put me at ease, thank you

[djjayem]

This is the biggest and most draining one of all because of its longevity. A few minutes into the event, and it disappears completely. Its such a waste of energy.

[AgarioSplitrunner]

I experience anticipatory anxiety 'Ill stutter' resulting in panic which results in choosing to stop moving my tongue. Any tips to deal with 'blaming: anticipatory fear'?

[La_Kitty]

Good content but the audio on both men is really poor. Lots of popping and stuttering. Also the interruptions (over talking) by each person was distracting. Thanks.