Lisle, IL Personal Trainer - Glute Workout

Here's a workout that will get the glutes higher, tighter, and rounder. Developing strong glutes will enhance agility and athletic performance and, greatly reduce the potential for hip and knee pain or injury.

Let's chat to see if our program is right for you.

1. DB High Step 3 x 12-15 each

2. BB Good Morning 3 x 10

3. A) DB Sumo 3 x 10

B) BB Elevated Hip Thrust 3 x 10

4. DB Leg Curl 3 x 10 - 15

* Rest 45-60 sec after each movement.

Please share, like, and follow. Thanks friends.