Single Leg DC Linear Hop

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  1. Skope Sports Performance
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Single Leg DC 0:00:11

Single Leg DC Linear Hop

Single Leg Hop 0:01:27

Single Leg Hop Progression Labeled

Single Leg Hop 0:00:47

Single Leg Hop Progressions

SL linear horz 0:00:07

SL linear horz DC mini hurdle hops (sagittal plane)

Lateral Hurdle Hop 0:00:12

Lateral Hurdle Hop to Single Leg Hexagon In and Out Hop

Single leg lateral 0:00:06

Single leg lateral hops

DC Linear Hop 0:00:09

DC Linear Hop - Upside Strength Exercise Library

Linear Bound to 0:00:08

Linear Bound to DC Vertical Hop

1 Leg Box 0:00:19

1 Leg Box Hop - DC

DC Linear Vertical 0:00:09

DC Linear Vertical Hop

Single Leg Hurdle 0:00:06

Single Leg Hurdle Jumps

DC Linear Hurdle 0:00:04

DC Linear Hurdle hops

Single Leg Snapdown 0:00:11

Single Leg Snapdown to Rotational Hop

Lateral single leg 0:00:12

Lateral single leg hop to forward alternating bound

Linear Hurdle Hop 0:00:19

Linear Hurdle Hop Progression

Single leg hop 0:00:29

Single leg hop progression

Single leg hopping 0:00:18

Single leg hopping - progression 1

Football Drills: Single 0:00:54

Football Drills: Single Leg Hops

6. SINGLE LEG 0:01:16

6. SINGLE LEG SPEED HOP - LATIHAN PLYOMETRIK | EXERT UNHAS

Linear CM Hop 0:00:24

Linear CM Hop

Single Leg Pogo 0:00:45

Single Leg Pogo Hop Series

Plyos-Linear Vertical DC 0:00:11

Plyos-Linear Vertical DC Hop

Stationary Non-CM Single 0:00:08

Stationary Non-CM Single Leg Vertical Hop

double contact single 0:00:13

double contact single leg jump