Roots & Wings || Book Trailer

"Roots and Wings: A Woman’s Guide to Embodying the Midlife Passage" is a unique book for women in midlife. The author weaves in embodiment principles and practices from yoga, Rolfing® structural integration, and other modalities to highlight and enhance understanding of the transitional years in a woman's life. Packed with relatable stories and practical tips, it feels like a shared journey. Written with a friendly tone, it provides comfort and support, with practical exercises that foster growth. How might embracing authenticity and strength transform your journey through this phase? This book goes beyond being just a guide, it’s a trusted companion for traversing midlife’s journey with bravery and courage.

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