Clumsy with POTS?

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Are you always running into things or finding random bruises? 🤕

One of my biggest hurdles seems to be fitting through doors. Even if I’ve walked through a door a dozen times, sometimes I’ll still walk into the door with my hip.

It’s estimated that around half of POTS patients are hypermobile, and those with hypermobility have genetic collagen problems.

The fascia, which is the connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber, and muscle in place, is made up of dense bundles of collagen. It’s the biggest sensory organ in the whole body and plays an important role in proprioception - your body's ability to sense movement, action, and location. 🤸‍♀️

Fascia has nerves that make it almost as sensitive as skin. When stressed, it tightens up. This also results in knotting, tightness, and chronic pain.

That’s exactly why it’s even more important to move gently with awareness of your body. 🐈

Do you have any moves that you do to help improve your proprioception?

I hope you find it helpful.

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#dysautonomia #pots #potssyndrome #shorts

Reminder: The information provided by Ioana Vintila is solely intended for informational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this site or any related content should not be taken for medical advice. Always consult your physician and do your own further research before making any decisions related to your health.

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