Kata Heian NIDAN · Full Guide for Beginners

Показать описание

Sensei Hedwig, 4th Dan
_______________________________________
Filmmaker & Video designer
__________________________________________________
0:00 PART 1 · Kata Heian Nidan at normal speed.
0:14 Heian Nidan!
________________________________________________
0:57 PART 2 · The techniques used:

1:00 Jōdan Haiwan-Uke: Blocking with the back of the forearm. Upper level.
+ Yoko-Kamae: Side guard.
Back stance: Kōkutsu-Dachi.
Kata movement 1 and 4.

1:22 Ura-Zuki: Inverted Punch.
+ Uchi-Komi
Back stance: Kōkutsu-Dachi.
Kata movement 2 and 5.

1:39 Chūdan Yoko-Zuki: Side punch. Middle level.
Back stance: Kōkutsu-Dachi.
Kata movement 3 and 6.

1:55 Yoko-Geri Keage: Side snap kick.
+ Jōdan Uraken: Back fist punch. Upper level.
Kata movement 7.

2:13 Chūdan Shutō-Uke: Knife-hand block. Middle level.
Back stance: Kōkutsu-Dachi.
Kata movement 8, 9, 10, 12, 13, 14, 15.

2:35 Chūdan Nukite: Spear-hand strike. Middle level.
+ Osae-Uke: Pressing Block.
Front stance: Zenkutsu-Dachi.
Kata movement 11 (KIAI!).

2:58 Uchi-Uke: Blocking of the forearm, from the inside to the outside.
Front stance: Zenkutsu-Dachi.
Kata movement 16 and 19.

3:18 Mae-Geri: Front snap kick.
Kata movement 17 and 20.

3:29 Gyaku-Zuki: Punch to the opposite side of the leg.
Front stance: Zenkutsu-Dachi.
Kata movement 18 and 21.

3:47 Morote-Uke: Double blocking with both arms.
Front stance: Zenkutsu-Dachi.
Kata movement 22.

4:04 Gedan Baraï: Downward block. Lower level.
Front stance: Zenkutsu-Dachi.
Kata movement 23 and 25.

4:21 Jōdan Age-Uke : Rising block. Upper level.
Front stance: Zenkutsu-Dachi.
Kata movement 24 and 26 (KIAI!).
__________________________________________________
4:41 PART 3 · Kata Heian Nidan at slow speed.

The 26 movements:
5:02 1 · Jōdan Haiwan-Uke + Yoko-Kamae · Kōkutsu-Dachi
5:12 2 · Ura-Zuki + Uchi-Komi · Kōkutsu-Dachi
5:18 3 · Chūdan Yoko-Zuki · Kōkutsu-Dachi
5:25 4 · Jōdan Haiwan-Uke + Yoko-Kamae · Kōkutsu-Dachi
5:36 5 · Ura-Zuki + Uchi-Komi · Kōkutsu-Dachi
5:42 6 · Chūdan Yoko-Zuki · Kōkutsu-Dachi
5:49 7 · Jōdan Uraken + Yoko-Geri Keage
5:59 8 · Chūdan Shutō-Uke · Kōkutsu-Dachi
6:06 9 · Chūdan Shutō-Uke · Kōkutsu-Dachi
6:15 10 · Chūdan Shutō-Uke · Kōkutsu-Dachi
6:23 KIAI! · 11 · Chūdan Nukite + Osae-Uke · Zenkutsu-Dachi
6:36 12 · Chūdan Shutō-Uke · Kōkutsu-Dachi
6:43 13 · Chūdan Shutō-Uke · Kōkutsu-Dachi
6:51 14 · Chūdan Shutō-Uke · Kōkutsu-Dachi
6:59 15 · Chūdan Shutō-Uke · Kōkutsu-Dachi
7:08 16 · Uchi-Uke · Zenkutsu-Dachi
7:15 17 · Mae-Geri
7:20 18 · Gyaku-Zuki · Zenkutsu-Dachi
7:26 19 · Uchi-Uke · Zenkutsu-Dachi
7:33 20 · Mae-Geri
7:37 21 · Gyaku-Zuki · Zenkutsu-Dachi
7:43 22 · Morote-Uke · Zenkutsu-Dachi
7:52 23 · Gedan Baraï · Zenkutsu-Dachi
8:00 24 · Jōdan Age-Uke · Zenkutsu-Dachi
8:09 25 · Gedan Baraï · Zenkutsu-Dachi
8:16 KIAI! · 26 · Jōdan Age-Uke · Zenkutsu-Dachi
________________________________________________
8:31 PART 4 · The Bunkai:

8:53 Bunkai Variation 1
9:24 Bunkai Variation 2
9:54 Bunkai Variation 3
10:27 Bunkai Variation 4
10:57 Bunkai Variation 5
11:28 Bunkai Variation 6
11:58 Bunkai Variation 7
12:25 Bunkai Variation 8
12:54 Bunkai Variation 9
13:25 Bunkai Variation 10
14:13 Bunkai Variation 11
14:37 Bunkai Variation 12
15:02 Bunkai Variation 13
________________________________________________

________________________________________________
________________________________________________
#SenseiHedwig #Shotokan #Karate #Kata #HeianNIDAN #Bunkai #Techniques