OCD Switching Themes

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[allbaedoe]

guys it works i was in bed all day and now i have like 1-3 compulsions a day and under 5 mins of rumination ali u saved my life thank you for everything

[jimnewt]

Its so tiring i have overcame 2 themes and is still trying to find a new one to attach to! I feel tired and mentally exausted what i did to deserve this illness..

[ElizabethGonzalez-jtns]

I’m glad you did this video Ali. My ocd themes vary sooo much throughout the day that I’m losing count.

[Naushadkhan-lrve]

After recovering fully would be able to realise that all those thoughts were waste

[ZaraKhan-oprk]

She is 2000 percent right
I too done the same mistakes
Before I had cleanliness OCD
So I only work on that theme and came out of it
Completely and i was stuck in that theme for 7 years 🙄
After one year i had relapse and a theme is related to real event
Then i work on it and came out i takes one year to get fully recovered from that theme
Than after two years
😁I trigger with harm... relationship...and false memory OCD
Then again it takes 8 months to get over it
Then after 6 months because I was in so much stress
Again OCD attack happen
With all of the themes
Like a bomb
🙄
Now i am in a new theme related to my phobias i don't know what type of OCD
But it's attacking to my phobias
And harm OCD thoughts
So what i had done in the past is working on the themes not the ocd
Now i am working on OCD not the themes💪
nd the good news is theme are switching
Continuously
😏
Who cares
I am doing ERP for 24/7
Without meds 💪

[elizabetadjokic]

Does this happen to everyone who has OCD?

[thelife_ofkhushi]

My themes are switching first it was rocd then hocd now again Turing into rocd but now I don't want to recover from a theme I want to recover from ocd, so please tell me what to do.. please Ali

[shawnleong]

Hi Ali, I guess I am more severe, my OCD has not changed theme for years. The same primary content has been there for a decade, and which was what got my diagnosis. Am I hopeless?

[alisherlock]

Ali I have hocd I am doing Erp but my ocd tell me about what if I don't have ocd so it is make me look for the anxiety level than because some thought has no anxiety than I watch your video about ocd thoughts come with urgency to do completion after that I starting having thoughts about what if you don't have urgency after the thoughts and that is make me look and test my self to check if I have urge

some time I can disregard because when I disregard it is tell me that I like the thoughts that is why you don't do the completion


so please help me