CALORIES and KJ's... What is the difference?

Easy to follow steps on converting calories to kilojoules and back again! Whether you're from the United States and work in kcals or if you're from Australia, the UK or anywhere using the metric system... theres a simple nutrition hack for you!
Be sure to subscribe and turn on notifications to see when i post the video all about working out your energy requirements!

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Nutrition is more than just counting calories, and through these free online videos I hope to help people everywhere to learn about food science and unlearn toxic diet culture. Fitness influencers are also part of the problem, sharing miss information and sugar coating the facts with green juices and chloryphyll water.

[WilliamDeemer]

Nice, but humbling. Such an important part of our lives, yet most people never consult with dietitians. I wish I had much sooner in my life. Thanks again

[abdimohamud]

The Luca lifestyle how are you please what smoothie will help me gain weight health as well glutes gains I’m under weight be aspecific ingredients thank you