Yurchenko Vault Round Off Drills

2. Round off shape hold up to a above ground resi pit
3. Drills to accelerate the hands down action
a. The first drill requires the athlete to reach down directly below their shoulders to get their hands down fast enough onto the mat.
b. The second drill accelerates the athlete’s hands by going down further than normal but require them to block off their hands quickly to get up to the panel mat.
4. Round off rebound with backward momentum.
5. Combining the Hurdle drill, triple hop over 3 foam blocks and separating blocks to land the round off up on to and separate blocks for the hands to empathize the 1 – 2 hand action.