Easy Black Bean Brownies Recipe

Thanks to Kroger for sponsoring today’s video! Remember you can grab all of these ingredients we used today at your local Kroger family store.

Today, Josh, Nicole, and Trevor are showing you 3 easy bean recipes you can make at home. Check out the recipes below! MK #17

OR

Click the bell icon so you'll know when we add a new video!

Follow Mythical Kitchen:

Follow Mythical:

Check Out Our Other Mythical Channels:

Time Stamps
---------------------------------------
Refried Beans - 0:52
Shakshuka - 5:05
Bean Brownies - 9:37
Nachos - 14:50

Recipes
---------------------------------------
Refried Pinto Bean Nachos — Josh
* 1 can pinto beans
* 2 strips bacon
* ½ tsp garlic powder
* ½ tsp onion powder
* ½ tsp chili powder
* ½ cup water
* 1 bag salted tortillas chips
* ½ cup shredded yellow cheddar
* 2 Tbsp chopped white onion
* 2 Tbsp chopped pickled jalapenos
* 2 whole canned tomatoes
* 3 leaves spinach
* 1 tsp vinegar
* 1 scoop greek yogurt

1) Finely chop bacon. And add to a cold pan. Heat on medium and stir around until fat has completely rendered out then dump in the can of beans including the liquid. Add chili powder, onion powder, and garlic powder, and water and let cook for 3 minutes
2) Use a potato masher to smash the beans and stir until desired thickness has been reached. The beans should be pourable but will congeal when cooled. If the beans are too thick, add a tablespoon of water.
3) Finely chop whole canned tomatoes and add to a bowl with diced onion, diced pickled jalapenos, and finely chopped spinach. Add a pinch of salt and vinegar, then stir.
4) Assemble chips on a large serving plate.
5) Heat a nonstick skillet on medium heat and throw in shredded cheddar. Stir around with a spoon until melted then pour directly on chips.
6) Add refried beans, salsa, and a scoop of Greek yogurt or sour cream, or whatever you got!

---

Garbanzo Bean Shakshuka — Nicole
Ingredients
* 2 Tbsp vegetable oil
* 1 can drained garbanzo beans
* 1 can tomato paste, save some liquid
* 2 cloves chopped garlic
* 1 bag frozen veggies, like peppers and onions
* 1 teaspoon red pepper flakes
* Cayenne pepper, cumin, salt and pepper
* 5 eggs, cracked
* Parsley, for garnish

1) Heat oil in a large skillet on medium heat. When the oil shimmers and moves freely across the pan, add your garlic and chili flake and sautee for one minute, until fragrant.
2) Add tomato paste into the pan and stir until a jammy mixture forms.
3) Add frozen veggies, diced tomatoes. garbanzo beans. cayenne, cumin, salt, and pepper, and stir. Stew the mixture down until it looks slightly thicker than an italian tomato sauce, about 5 minutes.
4) Use a wooden spoon to make 5 small wells in the tomato mixture, then crack an egg into each well and cover the pan with a lid.
5) Allow the eggs to steam for about 5 minutes, just until the whites are set and the yolk is still fudgy.
6) Garnish with dried parsley. Serve with toast.

---

Black Bean Brownies — Trevor
Ingredients
* 1 15oz can Black beans drained and rinsed
* ¼ cup maple syrup
* ⅓ cup melted butter
* 1 tsp vanilla extract
* ¼ cup sugar
* ¼ cup cocoa powder
* ½ tsp baking powder
* ¼ tsp salt
* 2 eggs
* ¾ cup chocolate chips
* ½ tsp nutmeg

1) Preheat oven to 350F
2) Drain and rinse 1 15oz can of black beans and put into gallon size plastic food storage bag then use a rolling pin (or an old wine bottle, or even a hot sauce bottle!) to mash the beans into a fine paste.
3) If any bean chunks remain, squeeze beans out of the bag onto a cutting board and scrape with flat side of a knife until smooth.
4) Put mashed beans into bowl with butter, maple syrup, vanilla, sugar, cocoa powder, baking powder, salt, eggs, and nutmeg and whisk together until combined. Then, fold in chocolate chips with spatula.
5) Spread batter into greased 8x8 pan and bake at 350F for 25 minutes. If you can resist, allow to cool at room temp for 15 minutes before slicing and serving.

[jerome]

You know what would be a great idea?
Josh cooking and instructing rhett or link or any crew member via a video call! That way, Josh doesn't have to spork them because they can spork themselves! Its a quarantine sporking!

[TecPhoenixz]

After all the brand taste tests, Kroger finally sponsors an episode of a GMM channel...

[moonmanstan]

I love how Josh's sentimental moment was just completely disregarded lol

[XanniBar]

can we all agree that quarantine is josh's best haircut

[annacraft]

I am literally crying through trevor’s whole segment. He is all of us at this far into quarantine. 😂

[Dan-Simms]

"After an hour of hard work and toil, you have your rinsed beans" that was so good Trevor

[wcorbee]

There’s a whole range of sticks.” Trevor Also Trevor, “I like em thick, I like em big, I like em round.”

[Kenji]

Appreciate that the eggs change color in the air between Josh and Trevor

[its_austxnn]

Mythical: *makes a cooking show*

Josh: *teaches proper nacho etiquette*

[LaundryFaerie]

Fun fact: they're called "refried beans" in English because the phrase was incorrectly translated from Spanish. The Spanish term is "frijoles refritos, " which is better translated as "well-fried beans."

[Dakotacrans]

"my right arm is bigger than my left, I think it's from cooking" - Josh

[thethings]

Trevor: Has been through culinary school

Also Trevor: Doesn't have a rolling pin

[benjamynn]

“Emulsify” should be on a Good Mythical Kitchen shirt

[tigrezangel]

Nicole:"I don't want my hands to smell like garlic"
Also Nicole: (grab the minced garlic with her bare hands)

[nhogan]

"if your oven isn't hot, you can't cook things"
*mind blown*

[lachalthekid]

When Kroger sponsors gmm after they won every name brand taste test 😂😂

[debrahamz]

Josh: *makes a joke about husbands being tubs of lard*
Me: *realises I am the tub of lard of this household*

[hauntedmasc]

I feel like no one is talking about what a fabulous queen Nicole is, and it needs to be said: Nicole, you are a fabulous queen, and my bf and I stan <3

[Bobbnoxious]

Thanks to Mythical Kitchen, Rhett & Link & the whole Mythical Crew for putting out inventive,  quality content in these crazy times. This episode put a big smile on my face - though no one will see it, since I'm getting ready for my job at a supermarket. Stay well everyone.

[angelabernhardt]

I actually really appreciate seeing them at home making stuff without the benefit of a fancy fully-equipped work kitchen and having to make do with what they have because I sure don't have a food processor or a rolling pin at home. Definitely makes it more relatable and makes me want to actually try the recipe a little more cause, I'll be honest, the second someone hauls out a food processor I'm like 'nope.'