Emerging Science on Fish Post Workout (Omega-3 for Recovery)

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References

[dantemingione]

Cod Liver Oil and a clean protein powder after the gym. Love it.

[kmshafeeq]

Helpful information, thank you, now i using omega 3capsule

[trousersnake]

I'm really gonna list of when to take supplements for the most positive effect. I try and save videos like this to reference for later but still.

[DanielosVK]

I would say, eat fish, not fish oil. Fish oils capsules always contain vitamin E or some other strong antioxidants, which will mitigate the effects of the workout.

[CarbageMan]

That's interesting. I usually have shrimp or lean fish right after my resistance training, then have salmon later.

[IsaacBlencowe]

Excellent to hear! I've been taking nutritional yeast post workout for a while now. Because of its rich source of aminos post workout as well as b vitamins that all help support recovery and neurotransmitters. Turns out its also high lysine ;) Will now add in omega 3s

[cheater]

I didn't know fish went to the gym

[seanjohal]

This is amazing, before watching your video, earlier this week, I felt I needed to combine omega 3, collegen and plant protein and amazingly I eated less protein this week because of that. I saw your video just now. It is cool when the science actually ends up backing your instinctual choices.

[jonathannoerr]

After 3 years of I.F.-ing, , , I think I ready for the Extra "Helper's"?
Gonna Try the Collagen!

[andreainzaghi]

thank you for reminding me I was missing my intake

[xxDJxx]

2 cans of sardines following a workout is my personal staple. (My WOD is done @7am) 😎

[gabrho]

Most of us are probably omega3 deficient but is it omega 3 alone or the omega6 to 3 ratio?

[victoriamontel]

If you take to much of fish oil it can help keep everything healthy

[sheilabehling]

Is there an algae omega 3 you recommend?

[michaeldavis]

This is not a dis at t Delaur per se but all of you watchers if you actually want to feel comfortable with your body which should be the ultimate goal do not watch any of these you tube fitness gurus they will only screw up your body in the long term speak to a professional about normal eating habits and a therapist about feeling comfortable with yourself that is all you should be doing spending extra time watching unlicensed individuals contradicting themselves and providing cherry picked science from biased research will lead you down a hole that will be hard to get out of trust me again no offense to t delaur I think he means well but for the sake of the watchers please just don't

[craigleewhite]

Sir. Thomas. Craig the I have Chicken broth. Whole roast Chicken. Can's of sardines. Omega 3s. here:) Been on powdered green's for over 1 year with odd SourKrauts with Olive oil mayo.
Totally destroyed right hand side ligament's/Tendon's, in hip/arse.
Two weeks you say.
Suck's don't it.
Double up on Omega 3's... Get back to you Thomas. Much love from Craig. England. Doc recons waste muscle tissue inside joint ball socket I think.
Maybe operation can help? The pain don't stop throbbing without taking paracetamol then eat something then 1HR later hit the Neurophen this keeps it good for 8 hrs to sleep.
Man I love high intensity Burpee's. Got to get back at them. ASP. How about you? you been at it so long now you know. You are kind Thomas. Bye now.

[pauld.]

When using Omega-3s with Luecine, Creatine, Carnitine, and Zinc for recovery and protein synthesis do you recommend Acetyl L-Carnitine or L-Carnitine L-Tartrate?

[alenasenie]

At the end, about breaking fast, for weight loss or muscle building, is not that important if you have little fast breaking foods in a long fast, because most studies were done doing exactly that, a few ones that showed no metabolic impact what with normal calories in regular days and up to 500 in fasting days, and others like that, so, for most purposes, it is ok if in your fasting days you do this, is a fat, it wont raise insulin and is not likely to trigger hunger, is a little, so is only a few calories, definitely way under the 500cal that were tested in most studies. I have been doing IF and using chia to keep keto rash from appearing, it was at first to keep my gut ok during a long fast, then I discovered that other effect, so now I eat chia everyday, fasting or not, and I have had good results with this, actually I think it has gone better than just 0cal fasting. More research needed.

[santiagoperez]

Can't forget about vitamin C so the collagen can do it's thing. But it's anti inflammatory so tread carefully on the dose?

[danielj]

Wont the anti inflammatory effect of omega 3 post workout reduce mtor?