Add defense after your strikes, punches or kicks #boxing #mma #kickboxing #muaythai #ufc #wbc

[aaronneville]

Real simple concept many of us don’t think about

[Romulu]

Yes. But if you do that when kicks and knees are involved… ufff. Head and torso movement should be less, not full range, more subtle than it is in boxing. If only boxing, then yes, great advice. I only said this because in the title it says kicks also.

[frank___]

You ain't never gonna be safe out here on these streets

[holmessmith]

Sounds like a one punch and not a combination puncher

[DonzAutoDetail]

How can I use this concept in Muay Thai instead of boxing?

[markvargas]

You slip or roll I’m coming with that upper cut, don’t do that twice, someone might time it

[smiffersmaffer]

three boxers that people watching this video are not one percent of one percent of, but you want them to do what they do. 😑

[imayokimuhammad]

Dawg why yo legs a different color then the top of your body
Dawg why yo legs so harry
Lmao hahahha