Get that upper shelf!

[sarahh]

Respectfully, as a physical therapist,
1. The upper glut is called the glute medius muscle
2. The best researched way to target this muscle is by doing unilateral standing or side lying exercises (Single leg standing exercises, step ups, side lying hip abduction planks, etc.)
3. This is not targeting the glute medius muscle any more than glute max by lifting yourself out of the chair. You feel your gluts more because they are statically contracting the whole time. It is not, however, isolating the "upper glute" anymore than the regular seated version of this.

[bryanneevans]

Officially seen it all for this machine now lol

[renatebaum]

Hi Dana, i would like to thank you very much for your video about the leg press. You where talking about to minimize the weight and optimize the range of motion. I have tried this today in the Gym and felt very happy with that. So, once again, thank you and please receive my greetings from Germany, Renate.

[derekwork]

Appreciate all of the spot on advise..

[debshiffert]

The looks we get on that machine when we'd do it right 😂

[JosephNewman-tt]

What a beast, I'm a guy that's been lifting all my life and love a lot of the workouts you do. Gave me some new workouts to try.

[LadyEmjay]

Can't wait to try this today, thanks

[Andrea]

Perfect timing!! I started gaining weight and this shelf is what i just discovered I'm developing.

[rickeymckissick]

Nice I’m gonna have to try that it’s gonna be very helpful with my taekwondo kicks❤

[jayclark]

Thx for these tips and I’d like to say your BEAUTIFUL 😊

[thabisaningiza]

Oh gosh I tried this today and I’m on fire 😂❤❤❤thank you so much 😅😅😅

[aycahukumdar]

I learn alot of things from you.and make them at the gym😂 people look at me and say very good idea you re so good😂😂❤❤l love you.

[filippoballeriano]

❤❤❤🎉🎉🎉❤❤❤SUPER SUPER SUPER ❤❤❤🎉🎉🎉❤❤❤BRAVISSIMA !!!!❤❤❤

[angellee]

She is doing this in private, which is the reason why many large people won’t go there as it is embarrassing. I may put some equips thing the garage after it gets painted and winterized. ❤😊

[thesavingmenslivesnetwork]

Now that's innovation. I would've never thought to try it that way!

[Creorlovesme]

Thanks. I was just asking about this today 💪🏽

[rmjmoviereviews]

My girl pumping out great info as usual.

[derekwork]

YOU ARE AMAZING... SERIOUSLY! NOT trying sound creapy but God lol

[danielaruffin]

Well, ladies, we still need to be fair here and say she isn’t natural.
So don’t worry if you don’t look like her even though you work out hard.

[Battleganz]

Well, I haven't even done that machine this YEAR! Sorry, ladies!