Non operative management of osteoarthritis at the base of the thumb

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This video covers non-operative management of osteoarthritis at the base of the thumb in three parts. The first part talks about patient education and splints, the second part (from 17:15) covers exercise and the third part (from 37:55) medical treatment including injections.
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I'm really interested in that Melvin (2002) paper cited at 5:00 "avoid staying in one position for long periods / static grips".

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