Say goodbye Food Pyramid and Hello to MyPlate

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Choose MyPlate to build a healthy meal. MyPlate reminds us that we need to eat foods from all food groups every day.
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Drop dairy as a standalone category, Reduce grains and boost protein.

StephenHess
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Are mushrooms on there? I don't think mushrooms are a vegetable.

Melvin-qv
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If you’re hungry soon after eating then remove the grains and eat (more) meat and animal fats, simple…

jimmywax