what i eat in a day! (to lose weight & gain muscle) 🤍

[AaliyahKashyapAK]

ps: i’m not a nutritionist, this is just what works for me! always consult a nutritionist for your personal goals ❤

[bruhthatsridiculous]

Man I wish I could just eat one toast for breakfast. I literally don’t feel slightly full when I only have one 😭

[barasadilova]

Gurl, take your sweet time losing weight.. this is faaar too little food. Have patience with it. Losing weight quickly will not only mess your relationship with food, but with your body aswell. Brain that is underfuelled will also not get more rational. I praise your efforts.. but, eat up, move, live and find balance thats gonna work long term xx

[mayuramulay]

Awesome..can you post full recipes with names of ingredients mentioned? Thanks so much

[debadritagupta]

Do share more recipes! Why don't you have fresh coconut water? It is so much tastier than Raw pressery! In Mumbai you can find people who'll do home deliveries every day for coconut water

[priyankaaa]

Loving this 🥹❤️ you should post more shorts like these 🤍 lots of lovee to you🫶 you go queen🫣💪

[nadjavandenbroek]

this is far to little calories. Good for you but it never would work for me

[rishikakodaypak]

That quinoa salad looks great!! What is in the dressing?

[Goal]

Try roasting the chickpeas in a pan with some salt, pepper, and red chilli powder before adding them to the salad. It'll add a smokey taste and crunchy texture. Game changer.

[jasmint]

Appreciate all the homemade dressing! A good Cuisinart goes a long way.

[fitfrenzy]

do not drink coconut water directly from the packaged bottles or a coconut itself.. I've seen a vid where it was contaminated ( coconut water from storia)
also if it tastes & smells different, don't drink it. much love for this video😍❤️

[sambhaboni]

And what about the work? When? How to manage 9 hours shift even if WFH?

[spoonfullofcandies]

Even while loosing weight 1340 calories are just too less

[vandanagupta]

Girl eat minimum 1400-1500 calories this is not sustainable in long run

[gwenmonteiro]

Was happy with everything until it hit dinner and that lonely ass chicken breast was sitting there with only three slices of cucumbers, I would be STARVING after that meal

[preetilittleliar]

Do add Bee Pollen in your salad for the extra protein and natural multivitamins.

[atuljanbandhu]

Anurag kashyap one of the best director in Bollywood 😊

[sunshinebeauty]

That’s not enough food everyone knows 1200 calorie diet are garbage you just add 100 calories more 😂😂😂😂😂

[kimberlylaguna]

Unless ur 90 pounds u will lose weight but not gain muscle mass and calories are too low that’s a toddlers day of eating. Oh and if ur doing strength which I assume u are then you’ll just loss muscle mass as ur body enters catabolism because it’s unable to properly build the muscles again. This is genuine advice no hating just feedback.

[Apekshalamoria]

Heyyy can you pls make details video too🫶🏻