Do These 5 Things to Burn Belly Fat

5 Proven Ways to Smartly Burn that Stubborn Belly Fat | Fit Tuber

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00:00 - Intro
00:57 - To burn that belly fat, add an acid to your food
03:22 - To burn that stubborn belly, its important to eat the food in the right order
05:46 - To burn that belly fat, do this after eating for 10 minutes
07:14 - When you eat carbs do this to burn belly fat.
09:55 - Easiest and the most important step to burn belly fat.

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I wish you good health.
Fit Tuber

[fillingthemind]

Who wants a video on " Adivasi hair oil review". By fit tuber ... Hit like button

[monikafriends]

1= apple cider vinegar before food
2= salad before eat
3= move after eating
4=limit carbs wheat, rice, Oats, millet, sugar so add fibre like bran in ataa and add protin with carb
Add ghee in sabji
5= take sleep
5=

[stunningplex]

1) before breakfast, have
apple cider vinegar+ water
2) salad before lunch
Curd in lunch
3) lemon juice in diner
4) fibre protein and fats in snacks and not just carbs.
5) whole grains over refined grains
6) walk after every meal
7) sleep at regular time

[raghuveer.r]

The problem is not that we don't know... We know, but we don't do it

[stunningplex]

1) include acid ex. Apple cider vinegar, lime water etc.
2)Fibre - Protein - Carbs :- eat in this order
3) walking is imp after eating
4) avoid eating naked carbs, eat whole grains over fine grains, include fibre in diet .
5) satisfy your sugar cravings only after eating food.
6) don't over eat
7) never compromise on sleep.

[suhanisaluja_]

Summary:--
5. add an acid
Meals ke sth ek acid dalne se fat cut krne ke chance 40% tk bdh jate h. Kyunki acid glucose spike ko kam krdeta h. But hr khane se pehle nimbu ya acv jesa acid lena practical nhi h. Toh din mein ek bar le skte h. 3 options - acv diluted in water, lemon on salad, curd. Go for any one of them. Bahar khane jane se pehle teeno mein se ek kr ke jaen junk food ka asar thoda km pdega. Just a tip not an excuse to indulge in junk food.

4. Get the order right
Khane mein pehle salad fr protein fe carbs khaen. Kyunki salad ka fibre stomach mein ek lining bna lega. Toh uske bad jo bhi khaoge vo dhire dhire digest hoga. Or lmbe samey tk energy milegi or unhealthy food craving bhi kam hingi. Or mitha agr khana h toh end mein khaen isse sugar level stabilize rhenge.

3. Move after eating
Khane ke bad light walk kro ya vajrasan mein betho. Isse digestion acha hoga. Ek study mein paya gya ki kisi bhi time ki 30 minute ki walk se bhi jyada acha asr khane ke bad di hui 10 din ki walk deti h.

2. Avoid naked carbs.
High carbs wale foods akele na khaen. Unke sth protein fibre ya healthy fats wali koi chiz jrur khaen. Isse glucose spike kam hoga. For eg biscuits ke sth kaju khale. Bran wali roti khaen. Bread ke sth nit butter khaen. Or fruit juice ki jgh whole fruit khaen.

1. Sleep
Achi neend le 7 8 ghnte ki vo bhi raat ko. Der rat tk na jagte bethe rhen. Jb ap sleep deprived hote ho tb ya toh hormones bigdte h ya fr ghrelin hormone bdhta h jisse bhookh lgne lgti h or junk food cravings bdhthi h fr late night munching hoti h. Isse bdiya jldi so jao or jldi utho.

[nilspari]

I have been following you for months & I lost 3 kgs with healthy lifestyle & workouts

[mimmi]

This is actually quite smart...
I am heavily sleep deprived, and yes, i overeat throughout the day. Will implement this straightaway.. fingers crossed 🤞

[mahwish]

1.1 tbsp Apple cider vinegar in a tall glass of water before a meal. Once a day.
Lemon water or squeeze lemon on your meal and lactic acid also work well.
2. Get the food order right eg..salad then chicken and finally bread
3. 10 minute walk after meal.
4. Dont eat carbs alone, incorporate fats and proteins with carbs.
5. Sound sleep
Thank you ❤❤

[_amrit]

I am here after watching dhruv rathee fat loss video... And literally i am saying that fit tuber is 100times more accurate and easy to understand for people than dhruv rathee.... ❤love uu fit tuber❤

[saimaeqbal]

Please make a video on postpartum weight loss after cesarian and also best products for babies

[Dk-]

भैया कम age में white hair एक आम समस्या है पर अगर कोई grey hair के लिए छिपाने के लिए कॉलर लगता तो सफेद बाल और भी बढ़ते चले जाते हैं अतः निवेदन 👏 की इस पर एक detail video दीजिए जिसमे व्हाइट hair को कैसे रोका जाए और best hair colour in market सब cover हो आप ने जो पहले natural colour bataye है वो जायदा टिकते नही है और बहुत costly है ❤👍👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏

[Hows_the_josh_]

I have spent 13 minutes of my day on something good. Thank you for the video ❤

[sarahparker]

me watching this at 3:04 am and he says number 5 - sleep😅

[mack.manika]

0:55 add an acid with meals 1 tbsp apple cider vinegar / lemon juice / curd / homemade pickle

3:21 right order of eating food.

5:46 move after eating 10-20 minutes after having meal or 10 minutes in bajraasan

7:14 don't eat naked carbs / limit carbs and add more nutrients and protien and add bran in your atta add ghee in your food.

9:56 don't compromise with the sleep.

[gyanendrakami]

Currently following intermittent fasting.

Fasting period 8 pm to 12 pm (16 hrs) along with full body workout

This is how my week goes.

Monday:
Shoulder press ( dumble)
Biceps curls (dumble)
Bench Press ( barbell)
Skull crusher ( curved barbel)
Squats ( barbell)
Lat pulldown
Calves train ( smith machine)

Tuesday: Rest

Wednesday:
Lateral raise
Shrugs
Biceps curls ( barbel)
Seated rows
Inclined Chest press ( dumble)
Cable pulldown ( triceps)
Leg extension ( both quads and hamstring)
Lunges
Calves train ( smith machine)

Thursday: Rest

Friday: (again Monday's plan)
Shoulder press ( dumble)
Biceps curls (barbell)
Bench Press ( barbell)
Skull crusher ( curved barbel)
Squats ( barbell)
Lat pulldown
Calves train ( smith machine)

Sat: Rest

Sunday: Rest

Weight Update:
Jan 24 - 84kg.
Started intermittent fasting - May 24 - 78kg
Dec 24 - 63kg

[Vaishnavibhargava]

Please make video on unwanted facial hairs

[dona]

Bring back the best of '..' series, where you find the best atta etc for us. I think it is very important specially with the recent news of MDH and such. Make vedio of very basic day to day stuff we use everyday.

[Priya]

5:53 sweets should be taken before the meal as per ayurveda... please clarify ...I am confused...by the way thankyou for the informative videos 😊

[nishakhake]

Hi Vivek, I have 2 questions. Would really appreciate if u answer these:

1. In your fruits video u said that one shouldn't have anything. 2 hours before & after eating a fruit. Can I eat a fruit empty stomach and drink my protein shake just right after it?

2. About an year ago, I got into the habit of daydreaming. I got so used to thinking about some imaginary fantasy that think about it even before sleeping & the entire night. That prevented me to get a deep sleep.

Now the daydreaming has reduced but I've got this sleeping problem where it has become my mind's default habit to think of something before sleeping, it could be anything random. And that doesn't let me sleep entire night, I don't get any deep sleep i feel since I'm conscious & think that it's very light sleep that I get.

How do I stop this problem, stop thoughts & get deep healthy sleep?