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Vigorous exercise might be necessary to avoid bone and joint pain
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If you want to avoid bone and joint pain later in life, make sure to get at least one hard workout in each week. In a new study published in the journal PLOS ONE, researchers at the University of Portsmouth followed about 6,000 adults over age 50 for more than 10 years. They found that vigorous activity, like running, swimming or tennis, was associated with a lower risk of later musculoskeletal pain. Moderate exercise, like walking, or light activity, like doing household chores, did not reduce the risk of future pain. But even with vigorous exercise, it appears you have to work hard at least once a week to see the benefits in terms of less bone and joint pain.
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Due to a large number of questions I have received over the years asking about products for health, injuries, performance, and other areas of sports, exercise, work and life, I have created an Amazon Influencer page. While this information and these products are not intended to treat any specific injury or illness you have, they are products I use personally, have used or have tried, or I have recommended to others. THE SITE AND THIS YOUTUBE CHANNEL MAY OFFER HEALTH, FITNESS, NUTRITIONAL AND OTHER SUCH INFORMATION, BUT SUCH INFORMATION IS DESIGNED FOR EDUCATIONAL AND INFORMATIONAL PURPOSES ONLY. THE CONTENT DOES NOT AND IS NOT INTENDED TO CONVEY MEDICAL ADVICE AND DOES NOT CONSTITUTE THE PRACTICE OF MEDICINE. YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. THE SITE IS NOT RESPONSIBLE FOR ANY ACTIONS OR INACTION ON A USER’S PART BASED ON THE INFORMATION THAT IS PRESENTED ON THE SITE. Please note that as an Amazon Associate I earn from qualifying purchases.
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