kettlebell 1: 2 hand deadlift, the foundation exercise for the 2 hand swing

bells of steel

New 5 level Slam ball program

discord wildfan discusiion board

Strong and fit mobility program

Nerd Math Kettlebell Swing Program for Purchase, Phase 1 Tetris of Training

Strong and Fit intermediate kettlbell program

Strong and Fit by mark wildman

FlowShala Teacher Training

Adex Clubs - Click the link below

slam balls from Living Fit

adjustable competition kettlebells

Have any questions? Leave a comment below.
FAQ & ANSWERS:
What workout gear do you use?
What's your camera setup?

[theIdeaSensei]

For a person who lives on the other side of the globe with almost 0% chance of being coach personally by Mark, I truly appreciate the videos 👍👍

[DavideTarasconi]

Whenever people ask me what to start with I point them to the two-handed deadlift. Almost everybody has a "Is that it?" reaction because they think that the movement it's easy and limited. I've been kettlebelling for over two years and I never get tired about watching videos about foundational movements.

[hasandoganmeric]

I feel lucky having met kettlebelling through the best channel about it.

[ClaarTube]

I ‘ve done the basics, but I know I’m going to enjoy these.

[rydakule]

I’m just gonna go ahead and like every one of these videos as they come out. Incredible content. Looking forward to learning more.

[Curtis]

The location is cool. Thx for going back to basics.

[andyh]

Can never practice or learn the “basics” too much. Thanks for the video and looking forward to more of these. 🙏

[navassino]

Listening in loop to the basics is the best thing

[shantanusapru]

Oh, I *love* Mark's instructional videos/series!!

[thenrie]

Thank you Mark. I really like that you numbered this like the mace series. Great to see this series get started.

[isitsustainable]

Great idea for a series, MW, and enjoyed this one. Gives me an excuse to “start over” in my KB practice

[antonomaseapophasis]

Visual pun, video taken from seamless photo background to where photographer would be.
My favorite set is the one for the KB Swing program, High Plains
Every time I run it I can feel the lonesome wind blowin across the sagebrush in my fifth-floor walkup.
Everything is clear, everything is balanced, well oriented.
My impression is that this set kind of puts you off-balance, each shot is a little out of kilter, coming off the set.
One of the genius things in every MW video is that it includes, independently, the information necessary to execute the particular movement correctly.
Every once in a while I go back to videos I looked at long ago, and I am surprised and how much useful information there is that I watched, but didn't take in because I had no experience with kettlebells.
When I take up the kettlebell for Deck Squats/Goblet Squats I have the impression I am acquiring sloppy habits, and in this video I see that somehow, yes I missed Movement No. 0, Basic of Basics.
Great opportunity to start from the beginning, and do it more better!

[Leah-kwxi]

I'm new to kettlebells and strength training in general. I'm female and starting light but I'm really happy to have found your channel to allow me to go into this with the correct techniques.

[octaviabarr]

Mark, not to be cheesy, but I’m really glad I found your channel, because your calmness, directness and sincerity really comes across and makes me feel for the first time that I can do this stuff too. One of your videos mentioned about how a lot of the fitness content is not for beginners and that’s true and it’s demoralizing to even try. With your stuff, I do feel prepared and inspired to succeed. So thanks, for real, I wish you happiness in all you do.

[CT-lukl]

The quality of these instructional videos has been an open door for me to start exploring kettlebells. This is something I have wanted to do for years but have not done so till now due to a lack of access and more importantly a clear place and instruction on how to start.
Thank you!

[jamesstone]

Thanks, Mark! I appreciate how plainly you break down these movements.

[xyzct]

Wow, crystal clear. When I follow each step to the letter, and concentrate on the quality of each step, I really see -- and feel -- the value. I look forward to the entire series. Thank you, Mark!

[tbx]

So many people are going to start a kettlebell journey right here.

[challengingfate]

Thank you so much for this video!!! Was really glad I got to tune in to your live and have my question answered and now this. You’re too good to us man!

[alberteshoo]

I love these videos; the KB classes at most gyms don't teach any technique at all. Just got an adjustable KB and can't wait to build a program.