TASTIEST High Protein Garlic Bread Cheeseburgers! 🔥🧄🍔 OVER 50g of Protein! #gymfood

[panaceapalm]

Easy High Protein Garlic Bread Cheese Burgers! 🔥🧄🍔

OVER 50g Protein! Delicious & Quick 💪🏽

Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽‍🍳 (link in bio)

Serves 3: 🍔🍔🍔

Calories & Macros📊
Per McGriddle: 515 calories
52g P | 30g C | 21g F

Juicy Burger Patties
- 600g lean beef mince (5% or less)
- 1 egg
- salt and black pepper to taste
- cooking spray (I use chosen foods avocado spray)

Sear on High Heat for 1-2 minutes on both sides, till crispy, be careful not to over cook 🔥👨🏽‍🍳

Garlic Bread Buns
- 3 Aldi brioche burger buns
- 40g light butter
- 2 cloves garlic (finely diced)
- chopped parsley

Secret Burger Sauce
- 60g light mayo
- 40g reduced sugar ketchup
- 8g American mustard
- 15g chopped pickles
- 10g chopped onion
- black pepper, paprika to taste

Other ingredients
- 3 light cheese singles (brand: Tesco)
- shredded lettuce

Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽‍🍳📕

[docKAM]

Dude squished the bun down as if that reduces the calories 😂

[MikeWazowski]

I never realized that just making a sandwich with garlic butter instantly adds a bunch of protein and cuts the calories in half

[bigal]

Bro, , , we would have watch you make a regular cheese burger just because it looks good.. All the lose fat and build muscle is hilarious 😂 😅

[nihsmik]

Bro just made a burger and called it high protein.

[danieltheghost]

You’re better off with the full fat butter. You can burn the extra 20-30 calories anytime plus the extra fat keeps you fuller a little longer

[IKrazyKyze]

Man this guy has some good taste in food!

[lkis]

Can you please make something simple with no “low calorie/low fat” stuff? It’s really hard to even source lean beef where I live! Thank you!!!🫡

[SikShot]

At first I thought you had some special lowfat buns but this is just a normal burger… if not higher in calories with the garlic butter.

[AnthonySoto-en]

made the sauce for the first time, ion even like half of the ingredints but the sauce is so good, you have to try it

[pandamaec]

bought all the ingredients, they are 1100 cals

[emilyt]

I recently made a filet o fish mock sandwich and it was delish

[johnniepettiford]

"Perfect to make if you are craving a cheeseburger."
This is a cheeseburger with garlic butter buns. Nothing done to make this high protein.

[hafestos]

Don’t mix seasonings in burger patties. Form the burgers first and season the tops only as you cook them. This will avoid the snappy/sausage consistency afterwards, and produce a better tasting bite.

[hederamom]

Oh was expecting the buns to be made of high protein cottage cheese bread to add to the protein.

[JacobMorton]

Literally just a normal cheese burger lmao. Just squished the bun thinner than the patty

[jordee]

Can we please get the guy that checks to see what the real caloric intake is.

[hafestos]

Sub mayo for Greek yogurt to lower fat and raise protein.

[SugarRay]

"...spread this garlic butter on our buns"😭

[utkukaraca]

is it 515 kcal per burger or total. you promote like all three are total 515 kcal