Sparring UFC Bantamweight Louis Smolka

Learn how to read punches and use head movement:

Watch me spar #5 Ranked UFC Flyweight Alex Perez here:

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[MMAShredded]

Watch me spar #5 Ranked UFC Flyweight Alex Perez:

[panosts]

Everything has to end with a low kick. I bet this man wakes up, low kicks his bed, goes to take a leak then low kicks the toilet

[baldsportsfan]

Smolka's the man. I know he's not in the UFC anymore but I was a fan from when he was a prospect to when he returned to the UFC. Nice vid!

[OverSooll]

Perfect control and wide variety of techniques everything is there it's art in motion, thanks Jeff

[chanatponheng]

Damn bro you're making content with ufc champs, subscribers are higher than ever, you offer training programs and fight camps. Much props and success to you. Been a pleasure to see you grow as a fighter and teacher. Looking forward to the future of your brand.

[voodoovasey]

Danzig playing in the background plays right into the vibe of this vid … great footage, big fan of Smolka he always brings it 💯

[MaddaTheApache]

Great session Jeff, thanks as always for the consistent and high quality content :)

[chimpzever]

Cool session! The thing that immediately stands out to me is how relaxed Louis looks. His stance is narrow, knees barely bent; almost like his in line at the grocery or something.
Also, did he hammer fist you in the ribs at 2:13?? Lol

[ffnovice]

Louis was one of the fighters who came to our Camp A back in November 2019. I always root for him!

[copa]

quick question: since you are an mma fighter and a grappler, what is your opinion on sparring with big gloves? i think i get into the habit of shelling up as a defense, an option that is not available with small gloves. Does it create bad habits?

[sneakypeteog]

Great controlled work ! Love to see it hahaha can't wait for my sparring night tomorrow now ! Haha

[nassimnawfel]

If you started acting they would call you jeffie chan (funny drum sound)

[dannydevs]

smolka is a beast, almost won his last UFC fight (hoping he did), but he is so eminently hittable! More head movement concepts and drills pls

[yonyse]

Hey Jeff, Awesome Videos. I had a question. I'm interested in your head movement course but I only do Muay Thai, would your type of style and head movement be viable for it? I'm scared I'd set myself up for more knees and kicks to the head.

[Lorendrawn]

Damn. He likes to spar really fast, bet your mind was racing after

[nainoa]

Very controlled and technical while keeping a strong pace, Keep up the good Content aloha

[mitraemusic]

I not gonna lie, I love your commentary and breakdown so much I was so confused when you were talking 🤣 Still a great sparring session tho💯

[NorthStar]

Really great control. Beautiful sparring footage

[KevinLeeVlog]

Dang bro I wannnna spar with you! Seems super fun!!!

[haochenli]

Great video! Are you moving to NYC and teaching at NY Martial Arts Academy soon?