Tuck Up, Straddle Up

Want defined 6-pack abs?

Try out Tuck Up + Straddle Ups!

Get in 4 sets of 8 reps of each

This will work abs, hip flexors, glutes, and inner thighs.

Make sure you keep your back on the ground and don’t let it come up. If you start to feel your back, focus on squeezing your abs as if someone was going to punch you in the stomach!

You can’t keep your legs in the air between movements, it is ok to put them on the ground.

How to Perform Tuck Up Straddle Up:

1. Start in the Hollow Body position.
2. Bring your knees into your chest. Arms following through the movement.
3. Return to the Hollow Body position with your arms over your head.
4. Note, when you are in the tuck position, you are sitting on your hips and not your back. Everything is engaged.
5. From the Hollow Body position, lift up again, this time opening your legs into a Straddle. Bring your arms down in between your legs.

Are you ready to define, tone, and sculpt your Summer PowerArms?