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Tired of pesky bladder leaks when working out then try this #pelvicfloor #shorts
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❌ Stop letting your bladder interfere with your workouts!
Just because you’ve had kids, doesn’t mean you have to live with leaks or an overactive bladder everytime you workout. 🤦🏼♀️
This is extremely common, especially with moms!
It can be so embarrassing, and you always have to worry about wearing a liner or dark pants, trust me, I get it.
This used to happen to me too, I even got to a point where I almost gave up running! 😖
But thankfully, I learnt that making simple adjustments and strengthening your core can help you run freely without worrying about leaks again! 🙌🏼
So, if you’re ready to workout worry-free again, join my FREE Take Control of Your Bladder Masterclass 🔥
Comment “Take Control” for the exercises to heal your bladder!
•
#msunn #pelvicfloor #pelvicfloorexercises #pelvichealth
Just because you’ve had kids, doesn’t mean you have to live with leaks or an overactive bladder everytime you workout. 🤦🏼♀️
This is extremely common, especially with moms!
It can be so embarrassing, and you always have to worry about wearing a liner or dark pants, trust me, I get it.
This used to happen to me too, I even got to a point where I almost gave up running! 😖
But thankfully, I learnt that making simple adjustments and strengthening your core can help you run freely without worrying about leaks again! 🙌🏼
So, if you’re ready to workout worry-free again, join my FREE Take Control of Your Bladder Masterclass 🔥
Comment “Take Control” for the exercises to heal your bladder!
•
#msunn #pelvicfloor #pelvicfloorexercises #pelvichealth
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Tired of pesky bladder leaks when working out then try this #pelvicfloor #shorts
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