Creatine: Separating Fact from Fiction

Creatine is one of the most researched and effective supplements for improving strength, power, and muscle recovery.

On this episode on “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, are joined by featured guest, registered dietitian Kat Barefield, to demystify creatine—how it works, who can benefit, and common misconceptions.

We’ll explore its role in athletic performance, dosing strategies, and whether it’s right for you.

Whether you’re a seasoned lifter or just curious about supplementation, this conversation will give you science-backed insights into creatine’s potential.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

[StevenJQuiroga]

This was SUCH an INFORMATIONAL EPISODE!Thank you so much for such detailed explanation. I have been taking creatine for several months now and love finding out more information about how beneficial it is!=)

[GerardoHernandezFM]

I noticed my teeth getting sensitive from cold drinks a few years back, then I started dry scooping creatine and swishing it with water. Maybe it helped, maybe not