🍂 Autumn Equinox 2024 Meditation – Balance, Grounding & Letting Go | 10-Minute Guided Practice 🍂

Join me for a calming 10-minute guided meditation to honour the Autumn Equinox 2024, a time of balance and transition. On this special day, when day and night are equal, we are reminded to reflect on the balance in our own lives—between light and dark, holding on and letting go. This practice will help you ground yourself, release what no longer serves you, and create space for new intentions as we enter the autumn season.

✨ What to Expect:
Grounding Breath work: Begin by connecting with the earth and stabilizing your energy through deep, intentional breathing.
Body Scan & Earth Connection: Relax into a full body scan, releasing tension and deepening your connection to the earth beneath you.
Reflection on Balance: Take time to reflect on areas of balance in your life, celebrating your personal harvest and accomplishments.
Releasing What No Longer Serves You: Let go of what you’re ready to release, just as trees shed their leaves in autumn.

✨ Benefits of This Meditation:
Ground yourself during the seasonal shift and find inner balance
Release old patterns, habits, or beliefs that no longer serve you
Reflect on your personal growth and the “harvest” of your efforts
Embrace the peaceful, introspective energy of the Autumn Equinox
This meditation is the perfect way to pause, reflect, and realign with the natural rhythms of the earth as you transition into the autumn season. Take a deep breath, ground yourself, and enjoy this peaceful moment of reflection and release. 🍁✨

Thank you for joining me in this meditation. May the energy of the Autumn Equinox bring you balance, peace, and renewal. 🍂🌿

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Disclaimer:
LexYoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

[alexccen]

What a beautiful, calming meditation to welcome in autumn. Thank you! 🧡🍁🍂

[beautyfille]

That was a beautiful meditation and such a great way to start my day! Thanks so much ✨