Feel like a superhero with these 7 mobility moves! 👇🏾

If you want more mobility exercises with a structured routine that will aid in, mobility, flexibility, strengthening, & injury prevention then you’ll love my July Mobility Challenge starting today! (Last day to join)! And it’s 50% off for the final day 🚀 link in bio 🔥

#mobility #lowerbackpain #sickback #posture#beautifulposture #stoop #training #home #homeworkouts #fitness #shouldermobility #mobilityflow

[ArafatHossain-oyol]

You literally saved my life.... I was having severe back pain in different regions, and now almost all of it are gone!!

[payaljain]

Hum isse yoga kehte h ❤ love from India 🇮🇳

[teresapousane]

Thanks to explain all that exercises.
I feel much better in my body 🙏👍

[SacredSam]

Oooff.. someone like this so I can return, please and thank y'all!

[chocolatefudge]

Man! I wanna wake up to those exercises! ❤

[elainec]

Omg! 😳 I can do these! I’m so surprised I can do these. I didn’t think I could. And I’m not in pain or injured 😮 it’s been decades since I’ve done yoga. Hope I can get out of bed tomorrow 😬

[yosefali]

Awesome .. I loved it ❤, I want more of these exercises 👌

[Milpower]

Very solid set of drills. Beautifully expressed, too.

[asteaksaucex]

Bro I felt amazing after this before my workout. You wasn't kidding feeling like a superhero

[Picaresque-kx]

These are various postures known as asan in Yog. योगा has 8 parts out of which yog is the third

[joaomariareisjunior]

That's important to mantain flexibility

[tusharkashyaproy]

My body feels so light and free, , I feel more flexible, no unnecessary pain or any sort of laziness in joints..

[KempfOlivier]

True, the best combo for baseline morning stretching

[googlesucks]

The first exercise made my eyes water. Great stuff

[Bullshittalk]

Dude this move is made for superheroes

[MP-kcsl]

I'm not really a dedicated fitness person but I'm glad I can do these. I just need to work on the ability to be able to keep doing these as I get older.

[MichaelKlinger-skqv]

if a few easy yoga postures makes yu feel like a superhero you are a lucky guy

[devanshusharma]

Superb fantastic urs excercise doings.

[ZxDaddyTwizz]

Thanks for these man! Ive always struggled with mobility and flexibility and after finding your channel have decided to start working on it much more seriously

[mitidudani]

We r doing these exercises in india since thousands of years