HighPerformanceHandbook.com: Back to Wall Shoulder Flexion

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  1. Eric Cressey
  2. Eric Cressey Performance Shoulder Mobility Core Stability Exercises
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HighPerformanceHandbook.com: Back to Wall Shoulder Flexion

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The shrug advice has been the best thing for me. I have steuggled with over head work and started doing oh squats for flexibility/warm ups. I also started the "hybrid" crossfit at my Jiujitsu school and the shrug up has helped so much instantly. I am very down and back posture.

johnkrstyen
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Thank you so much for mentioning the shrugging up for someone extended and down. My left scap is more downwardly rotated and I always get stuck near end range flexion. The shrugging fixed this problem and got rid of some neck tightness

nathanellison
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Thanks for the vid but it could use a side angle shot as well as some examples of bad form.

dkwestbr
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Thanks for posting. How exactly do you know if you pass or fail?

embomb
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I think is because you are trying to earn T-spine, scapular and shoulder movility without compensating hiperextending lumbar spine for overhead presses for example.

rodrigoextremo
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God And Jesus Will Always Love You, Repent from your sins.

anthonylington
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