Karate Inspired Flow Drill | On The Wooden Dummy #shorts

🔥SUMMARY

In this video, I demonstrate a solo-flow drill where you can string kata and kihon elements and train them smoothly. The purpose is to drill fluidity, and play with different timings, rhythms, and energies. In this example, you will see elements from Rohai Kata, Chinto Kata, and basic Kihon Zuki.

🎼MUSIC USED IN THIS VIDEO:
Song: Markvard - Dawn (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.

Song Feel Good
Artist Syn Cole
Album Feel Good
Licensed to YouTube by AEI (on behalf of NCS); UNIAO BRASILEIRA DE EDITORAS DE MUSICA - UBEM, Abramus Digital, Featherstone Music (publishing), LatinAutor - SonyATV, LatinAutor - UMPG, CMRRA, UMPI, LatinAutor, Sony ATV Publishing, LatinAutorPerf, ASCAP, and 23 Music Rights Societies

⚠️D I S C L A I M E R⚠️
This is my own personal workout and may not be suitable for you. It is strongly recommended that you consult with your family doctor before beginning any exercise program. By engaging in this exercise program, you agree that you do so at your own risk.
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