8 Tips for Your First 100 KM Ride

- Plan the route properly
- Bring enough food and drink
- Consider planning a stop
- Make sure bike is in tip top shape
- Know how to fix a tire
- Practice by spending time on the saddle
- Take your time
- Enjoy the ride!

ZEROTHREETWO CYCLING JERSEY

MUSIC
Quiet by The Mini Vandals

BIKES
Surly Midnight Special
Jamis Beatnik

CAMERA
GoPro Hero 2
Olympus OMD EM10 III

HOST INFO
Carlo Villarica - Bike | Photography | Podcast - Enthusiast

MONDAY MUSINGS NEWSLETTER

[Maxibsa]

Going on my first 100km this Month. My longest Ride was 87km. But I also only Ride MTB so I guess 87km on an MTB is like 100 on a road cycle. But I still want to do that 100km on my MTB

[TheBikerCuteChannel]

Great tips idol. We just had our longest ride today 9/23/20 its a 136km ride. Just share 1 tip from this experience 😁 Do not eat mongo on your long ride. 😂 it triggers my arthritis i think. My knee hurts on our way home.

[sarah-vvlh]

Doing 100km next week for my 18 years old birthday
Im not that prepared but its gonna be fun

[paulcaayao]

Planning to do my first 100km before the end of the month and as a beginner, this is really helpful for my planning.

Loving your content. Underrated channel. Hoping to see more videos from you.

[TheJudgeGames]

Planning your route is very important.
I often make the mistake of not planning, then 30km of my 100km cycle is though a forest, hills and sand 😆

[edwardcabalit]

Great tips bai and another excellent video. 100k is on my 2020 list that i need to cross out. Hopefully i can complete it before it gets to cold.🙂

[starlinked]

Another great video! Pls shout out sa next hehe As a beginner, my longest ride so far is around 60km from the metro to Danao and back. It was all ok, maintaining 20km/hr, til I had minor leg cramps on my way back around Consolacion area. Slowly cycled the rest of the way 😆. Lesson learned - don't just drink plain water. Make sure to add electrolytes. Electrolyte replacement drinks like.gatorade or even coconut water will do.

[jonathangapay]

Draft. 😎👌 It conserves a lot of energy.

[paulanthonycarreon]

Planning to do a bike with friends from JY LAHUG to BOGO next month, we havr practice a ride from JY SQUARE and to liloan and increasing it in every ride

[pizzaslicexyz]

Doing my first 100km today and nice to find out that I prepared it correctly

[pranaytomar]

I did my 100Km last Sunday. Felt like a big goal. But honestly....after 100Km, I felt like I could go further. It's just that MTB limits my speed toh 21Km/hr avg.

Going for another one today.

[barreloapplesause]

gonna do my first 80km on the 26th! learned so much because of this video!

[patricktongson]

And plus tips guys bring medicine like diatabs, antihistamine (believe me you may need this)

[erincostante]

Love this! Great advice - subscribed - no boring days!

[harrysandoval]

Nice! I have ben planning to do this too!