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Dude I’m So Tired
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I know none of you like to hear it but sleep is so important for your mental health.
If you have to say no to things so you can sleep do it! Even if it seems scary to say no to them or miss opportunities or miss a deadline…the quality of your life will improve if you get the amount of sleep you need.
Period.
#sleep #mentalhealth #tired
If you have to say no to things so you can sleep do it! Even if it seems scary to say no to them or miss opportunities or miss a deadline…the quality of your life will improve if you get the amount of sleep you need.
Period.
#sleep #mentalhealth #tired
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