Soaring Child Podcast - Importance of Quality Ingredients for ADHD with Autumn Smith

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On this week’s edition of Soaring Child, we take a look at how buying the right foods can help with ADHD. Joining us is Autumn Smith, a certified eating psychology coach and expert in holistic nutrition.

The quality ingredients that are critical to a child’s health are whole foods. Always try to buy organic and non-GMO foods, and stay away from sugar, additives, and ingredients you can’t pronounce.

Be sure to buy 100% grass-fed and grass finished beef (preferably regeneratively raised), pasture-raised chicken and pork with no antibiotics, and pasteurized eggs. Greens and superfoods are also important to get those critical micronutrients.

Through a few simple dietary practices like prioritizing protein, stabilizing blood sugar, and minding micronutrients, kids with ADHD can maintain their physical and mental wellness well into adulthood.

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Are you a parent with a child who has ADHD?

Then chances are, you’ve got some big goals to achieve to be able to gain control over your child’s symptoms?

You want to help your child. You want a calmer household. You want to feel less stressed and more in control and to start enjoying your child again.

I am not a medical doctor and this post is based on my experience. No information in this video should be relied upon to make a medical diagnosis, treat, prevent or cure any disease or medical condition.