How to become the BEST VERSION of yourself in just 8 Weeks!

preview_player
Показать описание
Hello my lovelies,
In this video we’re going to talk about HOW you can bridge this gap between your current self and your best self. How you can go from late night scrolling sessions to doing what fulfils you and from constantly doubting yourself to being your most confident self.

I’ve given this a 8-week or 60-day timeline because it’s often enough to get you in the groove, to get you settled into this journey that can help you unlock your full potential, level up your life and become the person you aspire to become.

Here are the timestamps for easier navigation
00:00 Answer this
00:18 What to expect
00:54 Part 1
00:59 Roadmap
01:56 Ideal day
03:59 Gaps
05:28 Motivation routine
07:37 Emotional resilience
12:13 Self Doubt
15:58 Spending time alone
18:28 Contentment
22:31 Recap

-
Further watching/reading

✨ LET'S CONNECT

✨ MUSIC
Gear: Sony A6400 and Sigma 30mm lens
Editor: FCPX
Music: Epidemic Sound
Рекомендации по теме
Комментарии
Автор

1) road map
Identify the habits and lifestyle of your best self
For example :
- healthy ……. Workout in routine
- loving oneself ……. Changing mindset residing books
Ideal day in the life of your best version (at happiest) beach
- list down
Identify the gaps (preventing you)
- example private chef …. Money
Gym fits ……. Mindset body
2) how??
Motivation routine (watching something or going for a walk or a post it)

Building emotional resilience (creating boundaries promises with yourself - walk everyday no matter rain sunny angry sad) REMEMBER THIS TOO SHALL PASS

Healthy outlet to vent (journal, dance, workout)

Create visualisation practise

3) self doubt
(Have an achievement list)
(Do the thing)
(Change the way you talk to you and about yourself) - affirmations write from Pinterest

4) alone time
1. Not on phone and hobby
2. Plan dates with yourself
3. Self care
4. Self reflection

5) practising contentment
1. Gratitude journal
2. Avoid emotional eating
3. Find joy in little things

kashvigupta
Автор

U have an amazing aura that can be felt online, thanks for being there 🎉

surbhimittal
Автор

Its honestly so good to see someone growing along w/us. It feels like you're not alone and is just good to know. Thank you so so much Adete ❤🧿

youtubetimepass
Автор

just by watching your videos I feel positive and optimistic whenever I am sad and demotivated! thank you for being there for us ! #keepmotivating loads of love girl

sonysasane
Автор

Whenever I feel low I started watching ur videos.... helps me in declutter my mind ...thank you

arpitamalviya
Автор

This is one of my favourite video❤and such a beautiful process explained in the best way possible! You are amazing♡

rithika_ahh
Автор

I am addicted to your videos, your content is my go to watch videos whenever I feel low and whenever I need motivation ..keep up the good work and Keep inspiring! ❤

meghashree
Автор

You are the best! Sending many many blessings to you dear

apricot
Автор

Girl, never stop making such videos!! Lots of love to you ❤️❤️

_jagrutinarkhede
Автор

thanks a lot adete you are a blessing in my life

goalhorizon-
Автор

Thankyou soo much didi, much needed😇❤️

OreshaFernando
Автор

I can say this is the best video on the yt i have watched this month

AkshatJainksg
Автор

i actually did that write an ideal day exercise.. and i ended up writing whole episode of my ideal life😅
bt that was really good making me feel to do things to make my day looks like that..
thank you so much for this video❤

Hannie
Автор

Hey adete, take my love ❤.
Just wanted to tell u, I always love writing and started writing diary 2-3 years ago, and it healed me finally in 2023. Then i stopped writing. Now since last month i started watching ur video n recently started writing journal. It magically affects my thoughts my actions. Wow. Thanks dear. Its a new journey i started with ur guidance. Hope to see a complete transformation ❤❤❤❤

dusk-n-dawn
Автор

Truly it's amazing and it's such a motivational video and the thoughts what I had on these days is like, I'm so confused where this video makes me to realise what I'm doing and truly wanna be the best version of myself ❤️ Thank you for this video ❤

aswinibala
Автор

Thank you for helping me for motivated for my own growth❤

stargirl_t
Автор

You always make such a mind-blowing content ❤
Very inspiring and mind-clearing
Thanks a lot

mimansajoshi
Автор

Appreciate this and very thankful for this video ✨✨✨✨✨✨✨✨✨✨

Jisa-pd
Автор

Thank you much for the vedio and the topic.❤❤❤

ritusaha
Автор

you are the most beautiful angel i have ever seen in my life

urvashiranka