how to become the best version of yourself (in 6 weeks) | Becoming Her Ep.1

we are going to be the BEST version of ourselves for the next 6 weeks with 10 healthy habits and 3 weekly goals to push ourselves, let me know if you're doing this with me!!! love you x

chapters:
0:00 the challenge
1:58 1. a head start
2:43 2. 9am + 9pm rule
4:35 3. 10 pages
6:04 4. the first hour
7:30 5. 8-10k
8:46 6. 2 litres
9:10 7. resistance
10:02 8. 30 reset
11:04 9. silence
12:11 10. planning
12:51 bonus
13:40 weekly challenges
15:41 final thoughts

My links:

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You can find me on:
Instagram: @hannahrosieadkins
Tiktok: @hannahrosieadkins

About me
I'm Hannah, I live in England and make lifestyle videos. Home, routine & Roo (my dog). All things cosy.

Music used
All music used is from a paid subscription with epidemic sound

#transformation #healthyhabits #thatgirl

[layladilajla]

I'm a big fan of hannah and I like her content!
But I must admit that I am surprised how little is said about the book Womens magic truths on borlest, if you want to build a lot of self-confidence, I recommend reading the book!

[thesavingsproject]

"if you always do, what you've always done, you'll always get, what you've always got"

[grannyp.w.]

Wow! Just the kick start I needed! I’m 72 and I know this will make my life and me better❤you just have a gift to others…

[katiejacs]

I will definitely be joining this 6 week journey to Becoming Her. Your timing is impeccable as I turn 30 in exactly 6 weeks. My nutrition has been great recently as I’ve been following various plans on the deliciously Ella app but a lot of other things have fallen by the wayside such as my sleeping/exercise/hydration. Your goals are closely aligned to my own, but I’ve put my own twist on them to suit my lifestyle and what I know is achievable for me:

1. In bed by 10pm every night
2. No phone till 8.30am
3. 15 minutes of a non fiction book
4. 7000 steps per day
5. 1L of water before 12pm
6. 3 workouts per week
7. Meditate and use my shakti mat for 10 minutes, 3 times per week
8. For the last few minutes of my morning shower, turn it cold
9. Do my skincare routine every night - even if it’s just a 2 step wash and moisturise
10. Make sure my kitchen is cleared up every evening, ready for the following day

[Josie-Boyle]

This is all so true! When I’m on my routine waking up early, journaling, praying, working out, being organized, reading. I FEEL SO MUCH BETTER!! I feel calm, focused, not anxious and becoming the person I dreamed of. Best feeling in the world when your at peace with yourself.

[catarinamassa]

Love this! Another reason i love hannah so much is that she is way more a) realistic than others on social media and b) adds things like "doing something for someone else" to a wellness list like this. How cool is that?!

[Moodymodestyle]

This is all so true! When I’m on my routine waking up early, journaling, praying, working out, being organized, reading. I FEEL SO MUCH BETTER!! I feel calm, focused, not anxious and becoming the person I dreamed of. Best feeling in the world when your at peace with yourself. 😊😊🧡

[lisa_loves]

This video popped up in my feed - it’s the first one I’ve seen from you. I’m so inspired by everything you spoke about Hannah - excited to follow the next six weeks. Particularly love the trying something new and helping others elements of this ❤

[MrNorthbees]

This is why I love watching your vlogs you hit the nail on the head with saying what everyone one else is thinking. This is so relatable. I really hope you keep your mojo throughout and make yourself happier by achieving all your set goals. I'll be cheering you on :)

[pyuolen]

I really love this. Thank you, this is what I needed as 21-year-old college student in the middle of a career change.

[suzanneharris]

I can't begin to count how many times I've started my own version of "personal goals." I love how realistic and manageable your list is. Mine will look a little different than yours, but I still want to be a part of this experience! I love this!

[FatmaAhmed]

I'm def gonna start my 6 week challenge to be become the best version of me THANK YOU SO MUCH for sharing this with us

[jankichauhan]

I couldn’t have watched this video at a better time. I love this, especially the try something new element. I am such a creature of habit so venturing out and trying something new is likely to be exactly what I need ❤

[jolissourires]

this came at such a great time bc i’ve been struggling so much with myself lately. thank you, i’m looking forward to doing this ♥️

[DollarsandCollars]

Super late to the game but I am wanting to do this for the new year! I do feel like I do a lot of the habits that were mentioned in the video, (except I am always reading fiction as of late) but here are my goals:
-Get my apartment organized, so take at least 15 minutes a day organizing some part of my home
-Cut down on sweets, so limiting dessert to twice a week, no junk food in between
-Consistency with exercise, I’m pretty good about this already, but just sticking to it as I gear up for a marathon

We got this! 🎉💪💓

[svetlanalena]

Hi Thanks for sharing this info. I started my path to reinventing myself a year ago, I’m now living healthier, confident, stronger, making 6 figures, having leisure to enjoy family &friends. I feel happier and living my life for myself . This is to encourage someone “you can start anytime to have a reset it’s worth it!
I’m striving to continue growing cus it’s a journey 💗

[poppycalliope]

What a great idea Hannah! We can definitely become the best version of ourselves by implementing small habits daily or almost daily. We got this ❤

[madi]

I love this! The timing is great for me because tomorrow is the start of a really intensive training program at work (I'm in finance so think a lot of exams for securities licenses) and I don't want to be so stressed that I lose sight of important self care habits. I am going to write mine today & look forward to seeing how they work for you!

[tracycornfoot]

I turn my phone off in the evening, but in the morning I’m slow go and downstairs coffee and then of course sit on the phone, really need to keep the phone off, so good tips!

[HannahAdkins]

Guys! How do we do this together?! What’s the best way? I haven’t had a Facebook account for years so how else?

I could create a ‘thread’ every day to share pics if people use Threads?

Maybe I just post instagram stories throughout the day to stay on track and il reshare all your tagged stories too?

Let me know ❤ so excited xx