Magic Circle Core Exercises | Pilates Mat Work

Magic Circle Core Exercises | Pilates Mat Work
Work your core without the stress on your neck. Using the Pilates ring to assist your body in ab work, teaching the body to lift from the core rather than just the neck muscles. This is a great beginner Pilates core workout or a way to increase your core strength by using the Pilates ring aka magic circle.

#pilatesmagiccircle #coreworkouts #pilates

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DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience any pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Jessica at Jessica Ann Pilates and Pilates Workouts Online or anyone associated with providing information on this channel will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video. This is to be used as an information purpose only. You assume all risks and responsibilities for your own well being, health, safety, and actions.

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[PilatesWorkoutsOnline]

Have you used the magic circle for your core workouts?
New to Pilates? START with this 6 day beginner series, in only 10 minutes:

[YesToTech]

I always get such a good workout with a magic circle! Loved this! :)

[ortallevitan]

you are killing it! thanks so much for sharing this

[EdenGold]

This is such an awesome video, thank you for sharing!

[BrianaBorten]

I love this! I've never tried one of these circles will have to check this out.

[vanessamclennan]

I did not know you could do that with the circle ahhh such a good idea

[aliciajett]

Thanks so much. Just shared on FB.
#jessicaannpilates #magiccircleworkout