How to BIAS your QUADS or GLUTES with the LEG PRESS - Schaum Fitness

In this video, I demonstrate how to bias your quads or glutes when performing a machine leg press.

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Song: Clean And Dance
Artist: An Jone

#quads #glutes #legpress #legday #howto #shorts

[tylerthomas]

wtf I feel like I'm learning to lift for the first time not knowing this for decades

[benjacobson]

These are great videos man. I gave you a sub and I'm going to share your vids. Great content

[lancemalone]

Thanks i never work out my legs I gotta start

[blind_warriorr]

I would put your feet in a wider stance so you don’t have your knees hitting your chest and thus reducing your ROM.

[KeithJayalal]

How to do both at the same time though?

[nithinm]

In which app did you edit to add the arrows

[manar]

When I press I shouldn't fully straighten my legs right? Someone at the gym told me that over time my knees could get damaged. Is that true?

[gur]

Ehm. I'm doing a 🐸 frog. So. Both hip and knee flexion? Legs wide. Feet at an angle \ / going kinda past my body almost into the safety catch.

[Duartebangs]

Does it matter if your feet are wider or pointed out?

[Kermit]

More importantly change the position of the back pad