CDP Choline Might Be Better Than Alpha GPC!

CDP Choline, also known as citocoline, is a natural checmical in the body, though often supplemented for it's benefits with improving brain function, mental health, learning and supporting pregnancy. You'll learn about my experience using this nootropic supplement, as well as the benefits, side effects, and recommended dosages.

⏰TIMESTAMPS⏰
00:00 Disclaimer
01:26 CDP Choline Slows Fatigue
03:58 My Ranking Of Choline Forms
06:27 Choline Effects On Memory Function

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Disclaimer: Remember to consult with a healthcare professional before adding any new supplements to your routine.

[thenootropicreviewer]

⏰TIMESTAMPS⏰
00:00 Disclaimer
01:26 CDP Choline Slows Fatigue
03:58 My Ranking Of Choline Forms
06:27 Choline Effects On Memory Function

[theTechDeck]

CDP choline improved my memory and gave me a boost in mental energy like you describe. Like you, I tend to be sensitive to nootropics and can notice pretty quickly if something is working or not. Thanks for the informative video.

[thehappyheretic]

loving 75 to 100mg CDP w 2g of piracetam daily. the piracetam really mellows out the stimulating effects of the CDP and makes other nootropics way more enjoyable for me. thinking about adding 10 mg noopept . i am trying to recover from a brain injury

[CameronDayDYT]

50-60mg CDP per day is my sweet spot. It's almost 100% bioavailable and has a long half life, so it's easy to overdo

[descai]

7:25 This statement in this study seems misleading, phosphatidylcholine has the lowest amount of TMAO production because it is absorbed the best and never makes it to the large colon where bacteria convert choline into TMAO. From what I've researched, all other forms of choline except phosphatidylcholine produce some TMAO. Though even phosphatidylcholine can produce some TMAO if you have an extremely high amount (3g+ of choline worth), but that is quite difficult to achieve because phosphatidylcholine is only 14% choline.

[ankitbhatia]

Hello brother, which nootropics is best for studying i have to study 8-10 hour minimum for a day please suggest me, because my memory is weak and i can't focus for too long

[ZangooleTV]

Hi micheal, i saw ur tryin to continue yo jurney in yo channel but in your category its a lil hard to do much cuz yo ve complite much of the titles . I have some ideas that i thought it would have a point fo you :
Let talk about the best cycle rythm to have the best from noots, fo example pramiracetam is like phenyl better to cycle every week or so
Or some of individuals respond better on nasal form of noopept . In bigger vision whats the beter weakly scatual to do noots due to the half life and tolerence time of each one

[absent_]

I use Choline when having headaches or when getting headaches from other nootropics...

[USkeZBmpyAMCV]

What about choline citrate? I hear it helps magnesium get into the cell. But does it also improve methylation and cognition?

[ccaselli]

Is it the choline that makes u talk so fast! 😁...its just a bit difficult to keep up, .. Id appreciate a bit slower talk. But good info.

[hotdogint]

I think the typical dose of choline in supplements is too much. If you're a person who have a high protein diet, choline levels are likely high already. A smaller dose makes more sense

[ccaselli]

What about lecithin powder(from sunflowers)? Good source of choline?..

[SadmanSafi]

What's The best dose of CDP choline ?

[user_lost_]

Which is better..CDP choline or Choline bitartrate..??

[emanuelsarbu]

A lower dose everyday is the way to go because the thing reaches half life after 72h so you keep putting Choline in your brain even if it's only 18% by weight, so 100mg would give you 18mg of Choline that goes straight to your brain, not only that Citidine is converted to Uridine which is also in very high amounts...
Basically, lower doses like 100mg is way better than 300mg daily but it's kinda hard to find 100mg in capsule form. So just take a 300mg every 3 days.

[Dsggh]

Seems like you changed your opinion quite a bit on cdp choline? In the past you said alpha gpc was much better and the only choline source worth using

[jamisonfawkes]

CDP Choline is great for memory till you get Choline depression :(

[thehappyheretic]

strong stuff start low or you will regret it