Carrot Orange Ginger Juice Recipe And Benefits

Carrot Orange Ginger Juice Recipe And Benefits. Carrot orange ginger juice has many great health benefits. Learn how to make it today.

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⏱️ Timestamps:
00:00 Carrot orange ginger juice recipe and benefits - Intro
00:18 Carrot orange ginger juice has great health benefits, such as:
02:08 To make carrot orange ginger juice, you’ll need:
02:27 Here are the instructions for this recipe:
03:01 Things to keep in mind for making carrot orange ginger juice at home:

📃 Video Summary:
A carrot orange ginger juice recipe makes a very healthy drink.
Each ingredient offers its own set of health benefits that combine to form a drink rich in nutrients.
In today’s video, you’ll learn a carrot orange ginger juice recipe and its benefits.
Carrot orange ginger juice has great health benefits, such as:

1. Increased antioxidants
Studies show that drinking carrot juice every day for three months improves plasma antioxidant status.
So regular consumption may protect the cardiovascular system, helping to decrease the risk of diseases like heart failure.

2. Lowering high blood pressure
This juice was also found to lower systolic blood pressure.
It has a similar effect that you get from reducing caffeine, regularly exercising, and quitting smoking.
Although it will contribute to a healthier lifestyle, drinking carrot orange ginger juice alone will not replace weekly workout benefits.

3. High in vitamin C
Consuming freshly squeezed orange juice can help increase your vitamin C intake.
In one study, regular consumption of fresh orange juice helped reduce the risk of cell injury.
Did you know that reducing cell injury keeps you healthier and helps reduce the risk of various diseases?

4. Effective in weight management
The other main component of this juice is ginger, which is very aromatic.
Studies show that ginger water or juice helps to manage weight gain effectively.
Consuming healthy juices, however, doesn’t always guarantee a nourishing drink.
That’s why carrot orange ginger juice recipes have limited added sugars and additives.
A carrot orange ginger juice recipe gives you minimal calories and plenty of room to consume other meals that incorporate added sugars.
Now that you know the benefits of carrot orange ginger juice, are you ready to make some?

To make carrot orange ginger juice, you’ll need:

● 8 fl. oz. of carrot juice;
● 20 fl. oz. of orange juice;
● 1.5 oz. of ginger knob;
● 2 Tbsps. mint leaves;
● 2 Tbsps. of sugar; and
● 1 cup of ice cubes.

Here are the instructions for this recipe:

1. Wash and peel the carrots, oranges, and ginger.
Cut them into appropriate sizes for the juicer feed chute.

2. Run carrots, oranges, ginger, and a tablespoon of mint through the juicer.
Collect the juice in a pitcher.

3. Add sugar and stir until it completely dissolves.

4. Pour over ice and garnish it with mint leaves.

5. Serve and enjoy!

Making this carrot orange ginger juice recipe is simple and easy, but there are also some things to keep in mind.

Here are some tips for making carrot orange ginger juice at home:

1. Freshly squeezed juice is prone to harmful bacteria and shouldn’t be kept outside the refrigerator for more than 2 hours.

It’s best to keep your carrot orange ginger juice refrigerated for 2 days at most.

2. Store the juice in an air-tight container to avoid exposure to air for long periods.

3. Avoid exposing the juice to heat and light for lengthy periods, as this may reduce light and heat-sensitive vitamins.

4. If you find that you have too much excess juice left, transfer it into a freezer-safe jar and freeze it for up to 3 months.

Any longer than that could risk a flavorless drink with minimal nutrients.

Have you heard about this carrot orange ginger juice recipe?
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Disclaimer: The materials and the information contained on the Natural Nan channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.