Simone Biles & Naomi Osaka Mental Health Issues ||

In this video I talk about how these sporting stars have pulled out of events due to mental health.
Stay to the end to not miss any advice that I have learnt through over a decade of mental illness.

I will continue to promote mental health aswell as other health and wellness tips on this channel.
There will also be more vlog style uploads. I'm an amateur vlogger as you can see but I will improve the Vlogs as I go along.

I want you to learn as I do. I want to educate others using the experience I've gained through out my mental health battles. With this illness you never stop learning as they say everyday is a school day. If I can teach others along the way then the message is spreading. Self help is an amazing tool and I want to help teach you some more self help skills

Please feel free to like and subscribe also comment things you would like me to talk about. I am happy to speak about anything if it can help others

If you wish to follow what else I do regards our wellbeing then please check out my instagram page @mentalhealthandme._

Thank you for taking the time to read.

#mentalhealth #health #olympics #mentalhealthadvocate #tennis #simonebiles #biles #naomiosaka #osaka
#wellness #selfcare #selfhelp #ocd #depression #anxiety #mindfulness