Hang Muscle Snatch - Weightlifting

Hang Muscle Snatch
Set-up:
Bar starts at the hips with long arms
Snatch width grip

Execution:
Hinge at the hip to lower the bar to mid-thigh
Aggressively extend the hips and knees
Shrug Upwards
Pull Elbows High and Outside
Punch up into the bar to lockout
Do not re-bend the legs