Reginald Braithwaite - Optimism

"Optimism"

Reginald lives with depression. In this talk he will share Dr. Martin Seligman’s three techniques for reprogramming our brains to think optimistically, and explain how they have helped him feel better, accomplish more, and be a better member of the Ruby community. Whether you have ever struggled with your mood or not, they just might help you change your life.

[RoamingAdhocrat]

I wish I'd heard this years ago! Thanks.

[carolsakai-artist]

This lecture was really brilliant and helped me a lot in understanding these concepts of optimism versus pessimism