Harira Soup (High Protein Vegetarian Meal)

Harira is a traditional Moroccan soup with lentils, chickpeas, and a rich and flavorful broth with warm spices, herbs, and tomatoes.

It’s a nourishing and fulfilling high-protein meal with over 20 grams of healthy, high-quality plant protein per small bowl.

You can make Moroccan harira soup in one pot, and while the ingredients list can seem longer than you’d like, most of the ingredients are pantry staples, some are optional, and the recipe is easy to make.

Enjoy ❤️ Nico & Louise

[dzhabali]

thank you for high protein recipes! i'm a vegeterian for 10 years and realized i need to get enough protein every meal. your videos are great!

[rholloway]

This is how i met Mohammed. I cried out for help. Many oceans away. Thank you !

[theambitlady]

This truly looks amazing as a new vegetarian dish to try. He is such an uplifting blogger. I love how cheerful he is. ❤

[maryambintjames]

We make this every Ramadan to break our fast with. We're American & Egyptian. Best soup ever.

I would recommend using harissa paste to give that heat instead of the red pepper flakes.

[gailpowell]

You’re a breath of fresh air. Love your dishes 😊

[naimawilliams]

I made harira last week to my kids my older daughter its her favorite soup 🥰😂😂🇲🇦👑🙏🙏

[Helen-mo]

Thank you for all the recipes.
Your dishes look amazing

[Nishi-jsob]

I felt this morcan dishes more like Indian cuisine.. love all your recipies

[paule]

This is amazing having some of this for sure!! So simples!!!!

[asmasam]

As a Moroccan i approve of this, the only thing is that there's no garlic in harira, it's like a irrelevant thing but it really makes a difference, also it's slightly soupier than this so i recommend adding more water and less flour

[ilyas]

In traditional way, we don't use flour water but we often use sourdogh starter

[domdomalakazam]

This is the best sour cream! Any idea for a sweet cream? :D you are saving my xmas dinner :D

[syliaprojet]

Cinnamon?! Absolutely not sir !!!

Harira❤Morocco Morocco 🇲🇦

[Jhossack]

Using your stuff, thanks. You’re great, relax in front of the camera.

[fhk]

It looks very good please NO garlic and no cinnamon , it looks as good as my mom use to make it❤

[ultrasmagowski]

Pretty good, though I would skip noodles

[mahlet]

Hey. Do Ethiopian vegan stews 🇪🇹. Lentils, chickpea vegetables stew

[Hindmourtadi]

That's look yammy I'm moroccan, you need to make it more liquid because the thickness it is the more stomach full you feel and that's well not being okay for people with Colon issues

[sparklemotion]

NO GARLIC, CINNAMON OR SOUR CREAM IN HARIRA!
And we use fresh tomatoes not canned.

[HellNo-om]

Hi men.. Should be served with rice or bread?