The Key to Longevity and Graceful Aging with Dr Gabrielle Lyon

In this episode, we sat down with the incredible Dr. Gabrielle Lyon to talk about the impact of muscle health on full-body health. Muscles comprise roughly 40% of body weight and are a huge (yet often neglected) factor in wellness. Dr. Lyon’s muscle-based approach to wellness brings unique insight into the importance of healthy muscles to live capable and full lives, well into old age. 

As a board-certified family physician and a pioneer in muscle-based wellness, Dr. Lyon helps us understand why building muscle is key for longevity. 

She helps simplify the things we all want to know, like how to:

• Burn fat more easily
• Feel energized throughout the day
• Look even better than you feel
• Reduce your risk of chronic diseases

In other words, she teaches us how to age well. 

Dr. Lyon is the person you need in your corner. With dual experience in geriatrics and nutrition, she brings a unique + impactful insight into the body’s aging processes.

She takes a new approach to medicine you probably haven’t heard of before. Her muscle-centric medicine model is based on the concept that the health of your skeletal muscle directly affects your overall health – for better or worse. 

Let’s dig in.

Episode Resources: 

Dr. Gabrielle Lyon 

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