Spicy Maximum Minute Efforts! | 20-Minute Indoor Cycling Workout

Manon takes you through a short and spicy bike training session, with the aim to increase your sprinting endurance! This cycling session is hard, with minimal rest periods but maximum fitness gains! Get ready for the burn!

Session breakdown:
00:00 - 1 mins @ 2/10 (80 rpm)
01:00 - 1 mins @ 4/10 (80 rpm)
02:00 - 2 mins @ 3/10 (80 rpm)
04:00 - 1.5 mins @ 8/10 (80 rpm)
05:30 - 0.5 mins @ 5/10 (80 rpm)
06:00 - 1.5 mins @ 8/10 (80 rpm)
07:30 - 2 mins @ 2/10 (80 rpm)
09:30 - 1 mins @ 9/10 (80 rpm)
10:30 - 0.5 mins @ 5/10 (80 rpm)
11:00 - 1 mins @ 8/10 (80 rpm)
12:00 - 2 mins @ 2/10 (80 rpm)
14:00 - 2 mins @ 8/10 (80 rpm)
16:00 - 0.5 mins @ 5/10 (80 rpm)
16:30 - 2 mins @ 8/10 (80 rpm)
18:30 - 1.5 mins @ 2/10 (80 rpm)

Useful Links:

🎵 Music - licensed by Epidemic Sound 🎵

Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.

Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.

#gcn #gcntraining #cycling #cyclingworkout #bikeworkout #workout #training #indoorcycling #indoortraining

The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.

Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

Welcome to the Global Cycling Network | Inside Cycling

Thanks to our sponsors:

Watch our sister channels:

[GCNTraining]

Let us know how you found this in the comments below! 💬

[alexishester]

Going to do this tomorrow morning. Hey guys, it's been a long time since you've put out an hour session 😂

[ghaffar]

I feel like this is one of the more effective 20 minute workouts recently posted — another round of that last block would send it. Thank you so much Manon! You’re the best…and I see your little bro Morgan in the front killin it too.

[fratpin]

Doing this set first thing in a morning, is the best start to a day. I like short sessions with great impact, 20-25 minutes sets, bang out the set and you're ready for the day. Boom. Thanks Manon.

[patriciamonicadiasluna]

Great session, short but really spicy! 🇨🇦🌹🇨🇦

[jennifersankar]

Thanks. I love your classes also looking forward to Katie doing some classes.❤

[Mavaro_X]

Great start of my Friday morning sessions Manon, thanks! 👍🏻

[jamieullrich]

Good first spin workout after a season of hiking in the mountains!

[robindunham]

Nice! Thank you Manon and guests. I'm on a spin bike indoors and could incorporate some jumps and freezes also. Stay well!

[Mavaro_X]

Super exercise to start this day with, thanks!

[sarahwhiting]

Thanks guys 🙏 my 1st time back on the bike following a fall off in September needless to say I found it hard 😅

[mayis]

On fire 🔥 from Guatemala 🇬🇹 since six months ago. Love you videos.

[jammynem]

Loved this one. Not had a ride for a few weeks so this one following Si’s easy pyramid was perfect!

[davidquigley]

awesome! Great transition from work to home :-)

[mkofinaki]

Awesome session. Short yet challenging.

[Maf]

This was a great one. Too windy out today so I did on bike at Rec center ❤

[emilyworthen]

That’s a great one to start my work week with!

[joesinclair]

Happy New Year! You guys are awesome. Thank you

[mariacristinaperezlegorret]

Another great session. Thank you Manon! The background music did not work for me. Easy to fix though.

[lesplaces]

Great session just before weights session. Thanks team ❤