Why You Should Plan Out Your Week 📝 #gothemax

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  1. Max Aldous
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Just found this guys channel and it gave me great inspiration to start my journey to a better physique.
I'm 173cm tall and I lost lots weight in the recent few years... I wish I can make it to my goal in 2 to 3 years. (or would it be less time? i want to gain 10 to 15 kg)

mekkib.bourzam
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So sometimes you need to let a week slide and use it to reflect on your efficiency entirely or just let your creative side wander around a little, with no real goal in mind. The basic already great routines should be still kept of cause. Being bored makes depression even worse in my opinion.

m.t-thoughts
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Audio is only in right side homie btw i am rooting for you man i also tried strating YouTube channel but i have to work all the time so at least i can get to see someone similar to me succeed. keep grinding 💪

ruthlessbro
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Whats the best way to plan? App? Spreadsheet?

kickflip